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    Weekend Workout: Lower Body ExercisesExercise your feet and legs with these and more workout videos and activities for kids of all ages.
    Total Motion
    Play now!
    High 5, Champ: Strength Level 2
    High 5, Champ: Strength Level 2

    It's time to work on our leg strength with some awesome seated leg lifts in this Strength level 2 exercise with McPufferson, brought to you by Special Olympics.

    High 5, Champ: Strength Level 3
    High 5, Champ: Strength Level 3

    Finish off your final round of training with some super-froggy frog squats in this Strength level 3 exercise with McPufferson, brought to you by Special Olympics.

    Lower Body Workout
    Lower Body Workout

    These workout and exercises and activities are designed specifically to help kids build strength and coordination in their legs and feet.

    GoNoodle GoSummer Video of the WeekGoNoodle GoSummer's Video of the Week spotlight continues as we learn about the calendar with The Best Tees!
    Guacamole
    Play now!
    Guacamole en español
    Guacamole en español

    ¡Canta, baila y celebra lo maravilloso que es el guacamole mientras aprendes cuántos días hay en cada mes del año!

    Sing-a-long to: Guacamole
    Sing-a-long to: Guacamole

    Sing-a-long to: Guacamole

    The Best Tees
    The Best Tees

    Sing, dance, and be your BEST SELF with this dynamic duo!

    Channel Spotlight: NintendoGet active and creative with Mario and friends!
    Sponsor logo
    Strike A Pose! Super Mario Bros. Wonder
    Play now!
    This or That! Mario Kart™ 8 Deluxe Edition
    This or That! Mario Kart™ 8 Deluxe Edition

    Pump your fist in the air if you’re ready to win the race! It’s time for This or That! Mario Kart™ 8 Deluxe Edition!

    Mushroom Kingdom Paper Pinwheel
    Mushroom Kingdom Paper Pinwheel

    You can craft a paper pinwheel with Mario and friends! Brought to you by Play Nintendo. Visit play.nintendo.com or mario.nintendo.com for more fun!

    Nintendo
    Nintendo

    Game on with Mario and friends on Nintendo Switch™!

    Powered by

    Self-Awareness: Self-Image and Self-EsteemPractice having a positive sense of how you are with these helpful videos and activities.
    Sponsor logo
    The Mooderators: Bully in Your Head
    Play now!
    Bully in Your Head: Teacher & Caregiver Guide
    Bully in Your Head: Teacher & Caregiver Guide

    Use this guide to help your children or students identify negative self-talk, list where the critical inner voice originates, and name ways to fight negative self-talk.

    Have Fun
    Have Fun

    Take a moment to think about the last time you had a whole lot of fun.

    Self-Awareness: Self-Image and Self-Esteem
    Self-Awareness: Self-Image and Self-Esteem

    Use these self-awareness exercises to build your self-image and self-esteem.

    GoNoodle Dance Party: Follow AlongFollow along with some of your favorite high energy GoNoodle dance videos.
    Cat Party
    Play now!
    I Use a Comma en español
    I Use a Comma en español

    ¡Rapea, baila y aprende qué animales tienen columna vertebral y cuáles no!

    Be Nice
    Be Nice

    It's not always easy to sing, dance, or BE NICE...but, as The Best Tees say - you got this!

    Follow Along
    Follow Along

    Follow along with Blazer Fresh, the GoNoodle Champs and more of your favorite characters as they dance and sing.

    GoNoodle Spotlight

    If you missed last week's GoSummer Video of the Week you can catch up right here.

    • 2:20

      GoNoodle Enmoción: Freeze!

      Warm up and FREEZE as you dance along with Angel, Adam and Colin!

    • 2:21

      GoNoodle Enmoción: Freeze! en español

      Prepárate a que la temperatura suba y a congelarte! Baila con la nueva canción llena de energía de GoNoodle Enmoción.

    • Sing-a-long to: GoNoodle Enmoción: Freeze! (en español)

      Sing-a-long to: Freeze!

    Winter in July

    It may be hot outside but you can cool off with these chilly GoNoodle videos.

    • 3:14

      Yes! I Want to Build a Snowman

      Do you wanna build a snowman? Of course you do...and so does Kat! So help her run, duck, dodge and jump over obstacles so she can build the snowman of her dreams!

    • 2:45

      Snow What I Mean!?

      We SNOW all CHILL-dren will GLOVE this video! So press play, and then sing and dance along!

    • 2:58

      Fabio’s Holiday Moose Caboose

      Learn about holidays around the world by joining Moose Fabio as he jumps, ducks and dodges his way through this wintertime obstacle course.

    • 1:55

      Happy Merry Everything 2.0

      It's that time of year to say (or sing)...Happy Merry Everything! Get up and move with the Champs to grow your gratitude and your holiday spirit.

    Breathing Exercises for Energy and Intention

    Set an intention and settle your mind with these calming breathing exercises.

    • 3:52

      Respiración de Arcoíris (Rainbow Breath en español)

      Aprende cómo aumentar tu energía y enfrentar tu día con este ejercicio de respiración que te empoderará.

    • 2:26

      Nimble Nostrils

      Nimble Nostrils help you breathe deeply to feel awake and alert!

    • 1:08

      Celebrate The New Day

      Take a moment to think of one thing that you can do to have a spectacular day.

    • Where Do You Find Peace?

      Draw a picture of a place that is peaceful for you.

    Plot a Course With Map and Travel Printable Activities

    Get ready to explore the world with these educational and entertaining printable map activity sheets.

    • Olympics Edition: Identifying Continents

      The Olympics are held all over the world! Can you identify the continents where upcoming games are being held?

    • Champ Road Trip: Map Skills

      Take a road trip with The Champs, and answer questions about which directions you travel in and which states you pass through.

    • I Can Identify the Oceans of the World!

      Learn the oceans of the world with the help of Aunt Sally.

    • Air Time: My State

      Use a map to find and answer questions about your state.

    Explore More Summertime Videos and Activities

    • Summertime
      Summertime
    • Midday Calm
      Midday Calm
    • Sports and Teamwork
      Sports and Teamwork
    • SuperNoodle Competency 8: Collaboration
      SuperNoodle Competency 8: Collaboration
    • Silly Sing Alongs
      Silly Sing Alongs

    Learning Center: English Language Arts

    Practice your English Language Arts skills over the summer so you're ready when school starts up again.

    • 2:55

      AEIOU Know How We Do It!

      Here’s your chance to DANCE about vowels with Blazer Fresh!

    • 2:33

      Synonyms

      It’s time to MOVE...or act, stir, go, or any of the other SYNONYMS that pop in your head during this video!

    • 3:51

      HOW TO Say Hello in 15 Different Languages

      Learn HOW TO say hello in 15 different languages with Sophia and Rad Chad.

    • Right to Play!

      Create an argument to advocate for your right to play!

    Recently Watched

    Create a free account to start seeing your recently watched videos here!

    Popular On GoNoodle

    These videos are so popular everyone wants them on their beach volleyball team.

    • 4:18

      Knicky Knacky Knocky Knoo

      Put your Think Tanker, Cheese Chomper, Neck Nodder, Sleeve Slider, Seat Softener and everything to good use in this high energy song and dance video with Moose Fabio and friends!

    • 3:58

      Clap It Out!

      Sing, dance, and clap out all the syllables in this catchy song.

    • 2:24

      Fast Friends

      Get ready to make friends with Flash Bolton...FAST! Don't be shy, it's easy as pie!

    • Sponsored2:36

      It's Time To Slime

      Have the SLIME of your life as you dance along with your favorite Nick characters to this super slimy song!

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