Self-Management: Calm and Settle Page

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Calming Animal Breaths With Moose Tube

Join the Moose Tube crew for these calming animal breath exercises to help you calm and settle yourself.

  • 2:05

    Relax and find peace with these deep, slow bear breaths.

  • 1:51

    Relieve sssssstress as you calm down your body and brain with these sssssuper snake breaths.

  • 1:43

    Get rid of anxiety and frustration with these relaxing bee breaths.

  • 1:46

    Usa estas sencillas y dulces respiraciones de conejito cuando necesites calmarte.

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