Self-Management: Calm and Settle Page

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Videos and activities to help kids of all ages calm and settle their minds and bodies.

Calming and Settling Grag Bag

Use these videos to help calm your mind and settle your emotions so you can move on with your day.

  • 2:49

    Sometimes we feel just a little too excited that we can’t focus on what’s going on! Try square breathing with The Mooderators to feel more calm and focused.

  • 1:50

    Keep shining and breathing with the Best Tees, as they guide you through a mindful moment like the star you are!

  • 4:14

    Turn high, stressful energy off so you can be your best self with this mindfulness exercise.

  • 1:18

    Shake off those yucky feelings so you can move on with your day.

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