Flash Bolton

Pre-K

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01/13/25 banner - trophies launch

New On GoNoodle

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Meet The Champs!

Featured Activities

Special Olympics

Guided Dance

3rd Grade

4th Grade

5th Grade

Follow Along

Social Awareness: Community and Classroom Behavior

American Sign Language / ASL

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Every Body All Together

Focus on where your feet are, right here and right now, with Matt Maxey and friends.

Every Body PRESENT Together

[MUSIC PLAYING] Everybody move together Everybody move together You can always come back to right here and right now when a feeling feels too big. Let's practice being exactly where we are together. Breathe in. And breathe out. Everybody, all together. Here we go. Here and now. Right here and right now. Here and now. Right here and right now. [SPEAKING SPANISH] Stomp right now. Right here and right now. Clap right now. Right here and right now. Now. Right now. Right here and right now. Right now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. It may help to remember that feelings are temporary, but they still deserve our attention. We're all on the same team. Everybody all together. Woo-hoo! [SPEAKING SPANISH] [AUDIO LOGO]

Keep shining and breathing with the Best Tees, as they guide you through a mindful moment like the star you are! 

Star Breath

Star Breath! Hola! Hi! As you know, you're a star. But even stars sometimes don't shine as brightly as they can. Maybe they're tired, worried, sad, or scared. It happens to all of us stars, a todos. But, no worries. With just a few deep, calming breaths, your star can shine brightly again. Primero, shake out your body so you can get it all nice and relaxed. Shake your head. Shake your shoulders. Shake your arms. Shake your legs. Get some of that dust off your star. Now, raise your hand and look at the star on the screen. You're going to breathe in and breathe out, as you trace the star with your finger in the air, like this. Breathe in. Hold. Breathe out. Ready to shine bright? Let's do this. Breathe in. Hold. Breathe out. Respirar profundo. Hold. Exhala. Breathe in. Hold. Breathe out. Respira, y exhala. Breathe in. Hold. Breathe out. Muy bien! Hopefully, the Star Breath helped you calm down a bit. And, now, you can feel super shiny and bright. After all, you're the best shining star!

Join Chloe, Phoebe, and Max Thunderman in a top-secret practice mission to get moving and count to 100 in 100 SUPER seconds!

The Thundermans: Undercover - 100 SUPER SECONDS!

Nickelodeon presents 100 super seconds with the Thundermans. Greetings Go Noodlers! We're here today to put your super abilities to the test in a super special Thundermans undercover practice mission. Our cover, counting 100 super seconds. Vice principal Max Tastic here. Ready to start the clock. Are you ready? Activate T-force in 3, 2, 1. For each level, you can sit down or stand up. First up, teleportation twists. I always stretch before teleporting anywhere, so twist it out with me as we count to 30. Raise your arms to each side and twist from left to right at your own pace. Get ready in 3, 2, 1, twist. Here we go. You got this. That's it. Keep going. You guys are doing great. You're almost there. 10 more seconds. Keep going. A few seconds more. 27, 28. 29, pause. You did it. That was twist tastic. Next up, telekinesis training with Phoebe. In a superhero standoff, I have to be ready to bring the thunder to the T-force. Are you ready to practice your telekinesis? Place your fingers on the ends of your eyebrows and turn from left to right to block objects with your totally awesome telekinesis powers. Let's go Go Noodle T-force in 3, 2, 1. Let's go. You got this. Here we go. You're doing great. Keep moving things with your mind. That's it. You're almost there. Keep going. A few seconds more. 57, 58, 59, pause. Way to go, T-force. That was mind bending. Now it's time for the next countdown to 90 with Vice Principal Max. I mean, Max Tastic. Whoa. We are really heating up now. Let's bring the thunder and practice with some squats or arm circles to get our heat breath powers fired up. Team arm circles, stay seated with your arms out straight to each side and make circles in the air to get your hea breath super powers fired up. Team squats, stand with your feet shoulder width apart and bend your knees like you're about to sit-in a chair in the air layer. Get ready to bring the thunder. In 3, 2, 1. Here we go. Let's go. Keep going. Yes. You're doing great. You got it. Keep going. You're almost there. It's all you. 87, 88, 89. Horn. Way to go. Blazing victory. Now get ready to enter the home stretch. We're almost there, superheroes. Get ready to super sprint to 100. In 3, 2, 1. It's go time! Go, go, go. Amazing job. You got this. 97, 98, 99, you did it. Way to go, T-force. You made it through 100 super seconds of mission practice. All thanks to Max Tastic's fire heat breath skills. Remember, keep moving and grooving every day to stay strong and healthy So you can be ready to tackle any mission. The Thundermans Undercover is on Nickelodeon.

Welcome Teachers! (5th)

Build habits that treat your body with kindness

Healthy Habits

Discover the joy of being outdoors, and work to protect our natural world.

The Great Outdoors

Celebrate the meaning of friendship and learn how to be a bestie! 

Friends Forever

Take action, learn from your mistakes, and put numbers to work. Learn to save and invest in things that matter.

Money Moves

Move, play, and work together toward a common goal!

Sports and Teamwork

Train to be a champ with Coach Terry and the GoNoodle Champs. 

Digging For Water

Ultimate Champ Training, training. Howdy, y'all. I'm coach Terry. And you can call me coach Terry. Don't dig for water under the outhouse. Let's do this. Champs are healthy. They love a good smoothie for a snack. So let's make one. Y'all twist your body like a blender to the left and to the right. Move it slow as you mix up the low fat yogurt and skim milk. Now make it go faster so you can crush up the blueberries, strawberries, and bananas. Twist and crush. Go a little faster to make it all frothy and delicious. Yes, siree. You got some smooth move, champ. Now drink up. Can you dig it? Yes, you can. Y'all get down and dirty and dig. Put your hands on the shovel and dig. You dig? Digging the dirt. Throw the dirt. Digging the dirt. Throw the dirt. Dig down deep, even deeper. Dig faster, and faster, and faster. Dig like you've never dug before. Why? I have absolutely no idea, but Chance just love to dig. You dig? So dig it. Champ stand out in the crowd. Jump your legs out and raise your arms up high. Then jump your legs together and bring your hands down. It's like a jumping jack. Y'all do jumping jacks and make your body say look at me, people. Yes, siree. Faster jumping jacks, even faster jumping jacks. If y'all were in a crowd of one bajillion people, I'd see you, only you. Unless bajillion of them were doing jumping jacks, and then I'd be a bit confused. Hot dog. Let's catch a breath. Breathe in and breathe out. Yeehaw. Champs have guts. Y'all put your hands on your gut and roll your hips around in a circle. Roll one way. Rolling, rolling, rolling. Spill your guts. Roll it the other way. Rolling, rolling, rolling. Sweet. Now fast. Bust a gut. Roll, roll, roll, roll. Yes, siree. You sure are gutsy. Now slow your roll. Roll, roll, Roll. You know what? My gut tells me you're a true champ. Even when champs lose, they win. Let's do the champ victory dance. Y'all shake your hips, wiggle them back and forth. Shake. Raise your arms in the air and shake them too. Shake, shake, shake. Now shake your head. Yes, siree. Kick one leg. Turn around. Touch the ground and jump in the air like you just don't care. Big crazy finish. Hot diggity. Y'all are victorious. That was awesome. Give yourself a self five. Yeehaw.

Join Squatchy and Ranger Buddy as they put their own "twist" on Twist & Shout!

Squatchy Talk: Twist and Shout

[MUSIC PLAYING]   It's me, Squatchy.  Oh, Squatchy love to move, jump up and down,  kick free, kick free.  Oh, you do it too.  [LAUGHS]  Tom say, we do turkey trot.  Squatchy wonder if Ranger Buddy like to do this too.  We ask him.  Yeah, yeah, yeah, yeah.  Ranger Buddy!  Hey, Squatchy.  How's it going?  Hey, Tom.  What's going on with you guys?  Gobble gobble gobble gobble gobble gobble.  Tom want to know why you put mop on head.  Oh, you mean you guys have never heard of the Beatles?  Mmmm.  Beetles.  Crunchy and delicious.  Ooh.  No, not that kind of beetle.  I'm talking about the group, right?  Who sings my favorite song, that's  why I'm dressed like this.  As a matter of fact, I was just getting  ready to do a little twist and shout.  Woo hoo!  Everybody, twist and shout.   (SINGING) Well, shake it up, Squatchy now.  Squatchy!  (SINGING) Twist and shout.  Twist and shout!  (SINGING) Come on, come on, come on, Squatchy now.  Come on, Squatchy.  (SINGING) Come and work it on out.  Work on out.  (SINGING) Squatchy, work it on out.  Work on out.  (SINGING) You know you move so good.  Move so good.  (SINGING) You know you got me moving now.  Everybody movin'.  (SINGING) Just like I knew you would.  Yeah, now Tom!  (SINGING) Well shake it up, Tom Turkey now.  Tom the turkey!  (SINGING) Twist and shout.  Twist and shout.  (SINGING) Come on, come on, come on, Tom Turkey now.  Oh, come on, Tom.  (SINGING) Come on and work it on out.  Work on out.  (SINGING) Work it on out, Tom.  Work it, Tom.  (SINGING) You know we hoped you would.  Hoped you would.  (SINGING) You know we're all moving now.  Everybody moving.  (SINGING) Just like we thought you would.  OK, friends out there.  (SINGING) Shake it up, friends out there.  Yay, friends!  (SINGING) Twist and shout.  Twist and shout.  (SINGING) Come on, come on, come on, friends out there.  Come on, friends.  (SINGING) Come on and work it on out.  Work on out.  (SINGING) You know you twist, Squatchy friends.  Twist Squatchy friends.  (SINGING) You know he twists all the time.  He twists all the time.  (SINGING) Come on and shout with Squatchy now.  Shout with Squatchy!  (SINGING) Cuz he's a friend of mine.  You a friend of mine!  Yeah!  Ha ha!  Oh, Squatchy, Tom, and Buddy want  to keep twisting and shouting.  You keep twisting and shouting too!  Bye!  See you soon!  (SINGING) Ah, ah, ah, ah!   Gobble, gobble, gobble, gobble, gobble, gobble.  You OK, Buddy?  No, I don't think so.  OK.  I've done something to my back.  Oh, you better lay down.  OK.  OK.  Gobble, gobble, gobble!

Favorite food? Stinky socks? McPufferson asks Olympian Chris Mazdzer some fun-tastic questions submitted by GoNoodlers!

Fun Stuff with Chris Mazdzer and McPufferson!

[KIDS CHEERING]  GoNoodle goes to the games!  Fun stuff!  Hey, GoNoodle.  McPufferson coming to you from the 2022 Winter Olympics.  I'm here with Olympian Chris Mazdzer.  Hi, Chris.  Some of our GoNoodlers had a few questions of their own.  [CLEARS THROAT]  if you were a t-shirt, what color would you be?  I think I'd have a little bit of a fun pattern in that t-shirt.  It would be a dark blue, but then it  would have kind of a little tiny design that  goes through it because I love just clean, simple colors,  but you got to add a little bit of flair.  Oh, I buy that!  Now what about socks?  I like wearing black socks because you  can't tell how dirty they are.  So it's a good trip if you want to appear to be clean.  We're living out of the suitcase on the road  from September till March.  So trust me, black socks are really important for living out  of a suitcase.  That's a great tip.  Stinky socks are cool because it means you worked really hard.  So what's your favorite thing to eat after an event?  It all depends on where we are in the world.  I love local food.  If I'm in Salt Lake City after the Park City,  we're going to go to Cafe Rio for some great Mexican food.  Here in Austria--  Uh-huh.  --I'm going to want to actually go across the border  into Italy for some amazing canoodles.  Every country is so unique.  It all depends on where we are in the world.  Mm, sounds tasty!  I love to try new things.  Now finish this sentence.  Banana, banana?  Why aren't you banana bread?  Because I really like banana bread.  If there's some chocolate chips in there, good stuff.  Now I'm getting hungry.  Signing off to get a snack, GoNoodlers.  Check out Chris in the 2022 Winter Olympics.  [MUSIC PLAYING]

Join McPufferson, Flo Yo, Flash Bolton and Om Petalhead and show the world what we’re made of, GoNoodlers!

Show Them What We're Made Of

Show them what we're made of.  [MUSIC PLAYING]  Every four years, athletes from all  over the world come together in a host city  to compete in a series of sporting events that involve  ice or snow, including biathlon, bobsleigh, cross-country  skiing.  Curling, figure skating, freestyle skiing.  Ice hockey, luge, Nordic combined.  Skeleton, Ski jumping, and snowboarding.  (SINGING) It's our time to shine, we've been waiting.  We've worked so hard and we made it.  Lets show them what we can do, yeah.  Let's show them what we're made of.  Whoa, whoa.  Let's show them what we're made of.  Whoa, whoa.  Let's show them where we're made if.  The Olympics and Paralympics have three medals  available for the top three competitors in each event,  including gold for first, silver for second,  and bronze for third.  Are you ready?  Let's go!  All right.  (SINGING) I can live with falling,  but I can't live with not trying.  I'm here to have fun.  I'm here to fly higher.  I've got my team and I've got desire,  together we light the fire.  We got mountains to conquer, every step  we take we get stronger.  All nations together, making the whole world better.  It's our time to shine, we've been waiting.  We've worked so hard and we made it.  Let's show them what we can do.  Yeah.  Let's show them what we're made of.  Whoa.  This is the 24th Winter Olympic games.  (SINGING) Let's show them--  The Winter Olympics have been hosted on three continents  by 12 countries.  The Olympics and Paralympics are held  every four years, which means they are held quadrennially.  The first Paralympic Winter Games was held in 1976.  (SINGING) Whoa, whoa.  Let's show them what we're made of.

Help complete each word by filling in the missing vowel.

Aye! Do You See Those Incredible Vowels?

Learn the oceans of the world with the help of Aunt Sally.

I Can Identify the Oceans of the World!

Create an argument to advocate for your right to play!

Are you a grown up?

New On GoNoodle

Star Breath

The Thundermans: Undercover - 100 SUPER SECONDS!

Every Body PRESENT Together

Welcome Teachers! (5th)

Topics

Meet The Champs!

Digging For Water

Squatchy Talk: Twist and Shout

Fun Stuff with Chris Mazdzer and McPufferson!

Show Them What We're Made Of

Featured Activities

Aye! Do You See Those Incredible Vowels?

I Can Identify the Oceans of the World!

Right to Play!

Get Moving to Settle

Home Page

New On GoNoodle

Topics

Meet The Champs!

Featured Activities

Aye! Do You See Those Incredible Vowels?

I Can Identify the Oceans of the World!

Right to Play!

Get Moving to Settle