Focus and Settle Page
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Use these breathing exercises to practice calming your body and mind so you can focus on what's important.
Summertime Focus and Settle Activities
Use the summer break to practice focusing your thoughts and settling any anxious feelings and emotions.
3:21Breathe deeply, erase rough moments, and start over with a fresh attitude with this calming mindfulness exercise.
1:20Tomate un momento para prepararte para el día que te espera.
3:07Practice being mindful and letting your attention rest on just this moment.
