The Mooderators: Grateful Page
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The Mooderators: Grateful
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Gratitude is taking time to think about the things you are thankful for in your life. Being grateful helps you feel good or cheers you up when you are sad. Learn how to grow gratitude with The Mooderators, and keep those good feelings growing.
I'm Skylar. Just like Clara. And we are the mooderators. Get up and dance with us. However you like. You can March or right just groove a little in your chair. Just move to the music. However you want. [MUSIC PLAYING] You know that's how you feeling, need someone to hear you. Let's take a moment to let your body move. It's a new day and the mooderators are here for you, for you bada-beat for you. My muscles doesn't fit and move. Oh-oh, it doesn't matter how you move to oh-oh. Yeah. Mooderators are here for you, for you bada-beat, for you. [GIGGLES] [MIMICKING GUITAR] Oh, hey GoNoodlers. I just found out I got a good grade on my math class. And I made the soccer team. We are so happy. In Spanish, when we're happy, we say estoy feliz. When you feel happy or something similar like proud, it feels good to keep that feeling going. And when you feel upset or sad, you might feel a little bit better by thinking about the things you appreciate. We're going to show you how to grow gratitude. Growing gratitude is when you take time to think about the things you're grateful for in your life. Let's try it out GoNoodle. All you need is a pen and a piece of paper. It's that easy. We each choose three things we're grateful for like music, because it makes me happy to sing and dance along. I'm grateful for sunshine, because I really like playing outside. Teachers, familia, and-- You and you and you. You can make your own gratitude garden at home. Or at school. Just get a grown up to help you. And thinking about all the things that make your life good will make you feel even better. The more we practice gratitude, the more we'll start noticing the things we're grateful for. Gratitude feels great. And when you're not feeling so great, your gratitude garden is a nice place to return to and remember all the good in your life. So, remember to plant a seed or two of gratitude every chance you get. And keep those good feelings growing. We're grateful for you watching us. Come back and see us any time. [MUSIC PLAYING]