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    Self-Management: Focus on NowFocus on the moment in front of you to be ready for what comes next with these videos and activities.
    Live In The Moment
    Play now!
    From Mindless to Mindful
    From Mindless to Mindful

    Practice being mindful and letting your attention rest on just this moment.

    Take A Breath
    Take A Breath

    Move along and take a breath with this video that's great before a test.

    Practice Deep Breathing
    Practice Deep Breathing

    Practice deep breathing to help stay calm and focused.

    GoNoodle Dance Party: Freestyle MovesGet dancing with these fun freestyle videos.
    Address Line Up
    Play now!
    Doggy High Five
    Doggy High Five

    Sing, dance, and give doggy high fives to everyone you know!

    Strike A Pose
    Strike A Pose

    Strike different poses with the GoNoodle Champs.

    Rainbow Rock
    Rainbow Rock

    Rock out with double, triple, quintuple rainbows!

    Weekend Workout: Coordination SkillsPractice your coordination and other motor skills with the help of Mr. Catman, The Best Tees and Fresh Start Fitness.
    Partner Sit N' Stand
    Play now!
    Pat 'N' Rub
    Pat 'N' Rub

    Pat your head and rub your tummy in this classic coordination exercise.

    Rock Out
    Rock Out

    Jump, lunge, and rock out with this intensely awesome workout!

    Hand/Foot Challenge
    Hand/Foot Challenge

    Focus and follow Mr. Catman as he swirls his foot and hands together in opposite directions.

    Monday High Energy Grab BagStart the week right with a collection of high energy Back To School dance and exercise videos.
    Sponsor logo
    The Start Again Song en español
    Play now!
    Are You More Like Sand Or Dirt?
    Are You More Like Sand Or Dirt?

    Are YOU more like sand or dirt? An eagle or a cheetah? A cup or a mug? Get your students moving and bonding as they learn about themselves and each other.

    Be Awesome
    Be Awesome

    Celebrate your awesomeness with movement and mindfulness in this 11-minute mega mix!

    Saved By The Bell
    Saved By The Bell

    If you wake up in the morning and your alarm gives out a warning and you don't think you're gonna make it on time...no worries! Just play this song and you'll be...SAVED BY THE BELL!

    Channel Spotlight: NickelodeonJoin your favorite Nickelodeon characters for a collection of dance and movement videos.
    Dance Like A Sponge!
    Sponsor logo
    Dance Like A Sponge!
    Play now!
    Big and Little Breath
    Big and Little Breath

    It’s always a good idea to take big (and little) breaks throughout the day. EmBARK on this mindfulness skill-building adventure with Nick Jr. and Friends for a quick and fun classroom reboot!

    No Apologies (Nick Remix)
    No Apologies (Nick Remix)

    Join Nickelodeon stars at the ultimate block party where they celebrate who they are, dance along to a brand-new mix of the Monster High hit song, “No Apologies” and deliver a positive message about acceptance!

    Nickelodeon
    Nickelodeon

    Get up to get down with your favorite Nickelodeon characters.

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    Back To School Spotlight

    Check out this week's Spotlight collection of Back To School favorites.

    • 7:14

      Be Your Own Superhero

      Join Moose Fabio as he leads kids through a series of exercises designed to build confidence, self-esteem and the power to be your own hero!

    • 2:37

      Back To School ASL / Sign Language Vocabulary: GREETINGS!

      Welcome back to school…it’s going to DEAFINITELY be a DOPE year! Learn how to meet your new classmates using ASL and SEE with Matt Maxey of Deafinitely Dope!

    • 2:13

      Hola, Bonjour, Hello!

      Sing, dance, and start each day with a happy hello from everyone at GoNoodle!

    • Back To School

      Back To School

      Back To School

    Become a GoNoodle Champion!

    Watch these and other videos to keep working on earning your GoNoodle Champion badge!

    • 2:00

      HELLO 2.0

      Move like this, go with the flow, and show us how you say HELLO 2.0!!!!

    • 4:08

      KIDZ BOP Kids: "KIDZ BOP Shuffle"

      Can you move to the left, to the right, get down & do your dance? Then you’re ready to do the KIDZ BOP Shuffle!

    • 4:24

      Pump It Up

      Pump up your body ... and your jam with this intense and awesome workout.

    • 3:46

      Rainbow Breath

      Learn how to raise your energy and face your day with this empowering exercise.

    Breathing Exercises for Focusing and Settling

    Feeling nervous, stressed or unsettled? These breathing exercises will help you settle your mind and body.

    • 3:21

      Begin Again

      Breathe deeply, erase rough moments, and start over with a fresh attitude with this calming mindfulness exercise.

    • 1:51

      Snake Breath

      Relieve sssssstress as you calm down your body and brain with these sssssuper snake breaths.

    • 1:20

      ¡Toma el día! (Take On The Day en español)

      Tomate un momento para prepararte para el día que te espera.

    • 4:14

      On and Off

      Turn high, stressful energy off so you can be your best self with this mindfulness exercise.

    Back To School Activity Packs For Every Classroom

    Teachers! Download these and other grade-level activity packs to help bring GoNoodle into the classroom.

    • Pre-K Activity Pack

      GoNoodle LOVES our teachers! Use this Pre-K activity pack to review concepts or send home to parents!

    • 1st Grade Activity Pack

      GoNoodle LOVES our teachers! Use this 1st grade activity pack to review concepts or send home to parents!

    • 2nd Grade Activity Pack

      GoNoodle LOVES our teachers! Use this 2nd grade activity pack to review concepts or send home to parents!

    • 3rd Grade Activity Pack

      GoNoodle LOVES our teachers! Use this 3rd grade activity pack to review concepts or send home to parents!

    Find More Back To School Movement and Fun

    • Back To School
      Back To School
    • Self-Awareness: Courage and Confidence
      Self-Awareness: Courage and Confidence
    • STEM: Science
      STEM: Science
    • Pop 'N' Bop
      Pop 'N' Bop
    • Champ Training
      Champ Training

    Learning Center: American Sign Language / ASL

    Learn American Sign Language as you dance along with Matt Maxey and KIDZ BOP Kids.

    • 2:14

      KIDZ BOP Sign + Dance Along "Lil Boo Thang"

      It's time to turn it up with the KIDZ BOP Kids and Lil Boo Thang! Dance and/or sign along together!

    • 4:18

      Back To School ASL / Sign Language Vocabulary: WHO ARE YOU?

      It’s going to be a DEAFinitely DOPE school year with these awesome new ways to learn ASL and make new friends.

    • 2:13

      Straight Outta Recess - Matt Maxey ASL

      Recess may be over, but the party’s just getting started! Focus up, stay on task, and learn American Sign Language with Blazer Fresh and Matt Maxey of Deafinitely Dope!

    • 3:07

      KIDZ BOP Kids: "HOT TO GO!"

      Get ready to sign + dance along to “HOT TO GO!” with the KIDZ BOP Kids (American Sign Language Version)

    Recently Watched

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    Create a free account to start seeing your recently watched videos here!

    Popular On GoNoodle

    Just beginning your GoNoodle experience? These popular videos will get you started.

    • 3:09

      Roar

      You've got the eye of the tiger, a fighter, cause you are a CHAMPION so let's see you dance and hear you ROAR!

    • 3:11

      Bring It Down

      Learn how to gain control of your stressful energy with this calming mindfulness exercise.

    • 1:56

      The Llama Song

      Sing and move along to this ridiculous llama song.

    • 2:18

      Milkshake

      Call and repeat about your favorite treats - milkshakes, waffles, and pizza!

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