National Yoga Awareness Month Page

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Make these and other stretching exercises part of your healthy lifestyle during National Yoga Awareness Month in September.

Stretch Body and Mind During National Yoga Awareness Month

Kick off National Yoga Awareness Month in September with these stretchy exercise videos.

  • 3:13

    Stretch and learn how to release the warrior in you with this empowering video.

  • 4:27

    Practice tolerance and compassion for others with this positive, calming video.

  • 4:31

    Learn to live in the present not the past or the future with this gentle exercise for your body and brain.

  • 3:49

    Stretch and learn how to calm down and manage frustration with this calming video.

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