Activity Card Flow Page

(SINGING) Stretch, breathe Balance and bend Bubbleplush! [SPLASHING] Welcome to your Bubbleplush Sloth Flow. Today's flow is all about stretching and taking things slow, and we will be using the activity cards that come with your yoga buddy. Each card is color coded by pose style. Let's grab them from the pocket and get started. Are you ready? Yep. Great. I'll sit in here. Today we're going to start with Butterfly, which is our warmup, then Sloth Stretch. Next is Downward Dog. Triangle. And then rest for our cool down. Find a comfy space, take a deep breath, and let's get ready to move together. [WIND WHOOSHES] [UPBEAT MUSIC] We will start with Butterfly, which is our warmup. Are you ready? Mm-hmm. Great. So sit comfortably on the floor with your feet together, knees apart, making a diamond shape with your legs. And we'll grab your buddy and hold him up to your chest. Good job. Straight back, shoulders down. Take a deep breath in and slowly turn, exhale. Hold there. Deep breath in back to center. And we'll slowly exhale to the other side. Inhale back to center. And release. Awesome job. [WIND WHOOSHES] Our next pose is Sloth Stretch. Are you ready? Yep. Great. So let's start. We'll begin on our hands and knees, and we'll place Shiloh gently in front of us. Great job. Place your hands on top of Shiloh and stretch your body out. Keep your bottom connected to your feet. Great job. Feel that stretch and stay there. Deep breath in and out. One more time. Deep breath in. And as you sink into your stretch, notice if your body wants to wiggle. Deep breath in. And out. Now we'll come back up to a seated position. Great job. [WIND WHOOSHES] Next, we will go into Downward Dog. Are you ready? Mm-hm. Great. So we're going to fold our body over top of Shiloh. Firmly plant your hands into the ground. And then we'll firmly plant our feet into the ground, lifting our hips all the way up. Deep breath in and out. Feel your hands and your feet sinking into the ground. One more deep breath in. And out. And we'll come back down to our knees. Awesome job. High five. [WIND WHOOSHES] All right, let's try something a little different. Our last pose is Triangle. Are you ready? Yep. Awesome. So we're going to start by standing. And we'll place Shiloh right on the side of your body. And you'll turn your body to face this way and reach one arm up to the sky, keeping your chest open. Breathe in. And as you exhale, slowly rise up. Now we'll move our buddy to the other side. This foot towards Shiloh, this foot back. Stretch, stretch, stretch. Take a deep breath in. And we'll slowly exhale and stand back up. Awesome job. Thank you. [WIND WHOOSHES] Friends, when you are ready, let's transition to our final pose of the day, our rest pose. Are you ready? Yep. All right. So slowly start to lay back, and you're going to place your legs gently on top of Shiloh. There you go. Lay back. Take a deep breath in. Settle into the mat. Close your eyes. Good job. Take a deep breath in. And out. And as you breathe, take a moment to tell yourself something kind, like, I am calm, or, like Shiloh the sloth, I can go with the flow. Take a deep breath in. And out. Slowly start to wiggle those fingers and toes. And we'll gently come back to a seated position. Great job. [WIND WHOOSHES] Great work today, friends. Give your buddy a big hug, and take one last deep breath in. And out. Thanks for moving with us. We can't wait to see you for our next flow. Bye. Bye. [WIND WHOOSHES] [WHIMSICAL MUSIC] Bubbleplush!