Net Generation x GoNoodle: Ready, Set, Rally! Page

Hi. I'm Coach Terry. And you can call me Coach Terry. And you can call this Net Generation at GoNoodle. Ready, set, rally! [AUDIO LOGO] Here, we're all about tennis. And we're having a ball, a tennis ball, that is. [LAUGHS] Now, GoNoodlers, listen up. We're about to get you moving, grooving, high-fiving, and ball diving. Get your brain involved and totally match ready. And here's your mission. Should you choose to accept it, this here is the magic match ball. He's going to pop up in today's videos when you least expect it. Every time you see him, shout "ace" loud enough that I hear it from here. We'll count them all up at the end. Think you're up for it? Of course, you are. One more thing before we hit Play, a pro never plays cold. So before we do anything, we warm up. And I got the perfect chance for it, the Bryan brothers, two brothers who played doubles, which means double the energy and double the fun. So on your feet, GoNoodlers. Pick your move. And find your groove because the ball is in your court. 100 fast squats! [ROCK MUSIC] What's up? I'm Mike. I'm Bob, and we are the Bryan brothers. One of the best things about having a partner is that you get to split up the work so everything doesn't fall on you and only you. So partner up with the person next to you. You're going to want to split this exercise up. It is intense. OK. We're going to do 100 squats, but each one of you doesn't need to do all 100. Partner A-- That's me. --does 10 squats. Do a squat. All right. Then Partner B-- that's me-- does 10 then A, then B until you get all the way to 100. You got it? Good. Let's start. Partner A, go. All right. 1. Come on. 2, 3. Go faster. 4, 5, 6. Good job. 7, 8, 9, 10. 11, 12, 13. Good work. 14. Good work. 15, 16, 17, 18, 19, 20. 21. Go. 22, 23, 24, 25. Ouch. 26, 27, 28. Come on. 29, 30. My turn. 31, 32, 33, 34, 35, 36. Doing good. 37, 38, 39, 40. 41, 42. How are your legs feeling? Burning. 44, 45, 46, 47, 48, 49, 50. 51, 52, 53, 54. How are you feeling? 55. Let's push it. 56, 57. [? You got it. ?] 58, 59, 60. Come on. 61. [INAUDIBLE] 62. I know your legs-- 63. --are burning. 64, 65. It's a good burn. 66, 67, 68, 69, 70. [INAUDIBLE] I'll stretch. 71, 72, 73, 74, 75, 76, 77. Yep. 78, 79, 80. Go. 20 more. 81, 82, 83, 84, 85, 86, 87, 88, 89, 90. Almost done here. 91, 92. Yes. 93. Come on, bro. 94, 95, 96, 97, 98, 99, 100. Yes! [GRUNTING] Everyone, you did incredible. Great job, everybody. [CHEERS] Nice moves out there, GoNoodlers. You are officially warmed up. Your body is ready, but now it's time to level up. See, pro practices special moves over and over until their body just knows what to do. Don't believe me? Watch this. Running! Running? Please. I'm always running. Push-ups! Pusg-ups? My second favorite move. Arms up! And the big finish, arms up! [CHEERS] That's a GoNoodle celebration, y'all. That's the skill, and that's the drill. Your turn. And who better to run it than a real grand slam champ, the one and only Madison Keys? As a [? basis, ?] Coach Madison's about to served up some serious moves. You see what I did there? [LAUGHS] Jump! Squat! Turn around! Hey, there. I'm Madison Keys. [UPBEAT MUSIC] When I bounce the ball on top of my racket, jump up and down. When I bounce the ball on the ground, squat. When I spin my racket, turn around. Ready? Let's do this. Jump. Squat. Turn around. Jump. Jump. Squat. Turn around. Jump. Turn around. Jump. Squat. Jump. Turn around. Squat. Jump. Turn around. Jump. Jump. Jump. Squat. Turn around. Squat. Turn around. Jump. Turn around. Squat. Turn around. Jump. Squat. Jump. Squat. Jump. Turn around. Squat. Squat. Jump. Jump. Jump. That was amazing. [AUDIO LOGO] Nice work, GoNoodlers. Your body's warmed up and ready. Now let's get your mind set, too. Here's the secret the pros know. A strong body ain't enough. To play your best, you need a sharp mind. Speaking of which, did you spot any magic match balls in that last one? Yeah. There's that sneaky, little fellow. Add that to your count. So keep your eyes up, your brain sharp, and your-- your-- wait, what was I saying? Just kidding. See, focus is hard. Let's practice it. Mind on the Match, GoNoodlers. Let's go. Mind on the Match powered by USDA's Net Generation. Did you know that playing tennis involves your body and your brain? Just like how you practice running and hitting the ball, you can also practice using your mind to stay calm and focused on what comes next. Here we go. Before the match begins, let's practice some belly breaths together. Focus your eyes on the tennis ball on screen. When the ball gets closer, breathe in. When it gets farther away, breathe out. Remember to relax your shoulders. And let your belly rise and fall with each breath. Let's go. Breathe in through your nose for 3, 2, 1 and out through your nose or mouth for 5, 4, 3, 2, 1. Great work. Let's start the first match. Follow the ball around the court with your eyes, and keep breathing slowly. Baseline to add service box. Add service box to service line. Service line to deuce service box. Deuce service box to service line and service line to add service box. Way to play. Level two, we'll go a little faster this time. [LIVELY MUSIC] Baseline to deuce service box. Deuce service box to service line. Service line to add service box. Add service box to deuce service box. Deuce service box to service line and service line to add service box. Phew, great work staying focused on the fall. Level three. Let's play. Follow the ball with your eyes, but this time, you call out the different parts of the court. We always start the match at the-- what's this called? That's right. It's the baseline Baseline to-- call it out. That's right. It's the deuce service box. Deuce service box to-- what's this called? Great job. It's a service line. Service line to-- you got it. It's the ad service box. Now let's try it faster. Call out the highlighted parts of the court. Let's go. Great work. You did it. Way to get your mind on the match. Now, that's what I call focus. And speaking of keeping your mind sharp, hope you were still watching for that magic match ball. Keep counting, GoNoodlers. All righty. You got your body ready, your brains set. There's only one thing left to rally before a match. One big burst of energy. So grab a partner or count him out with me at the Bryan brothers. You got this, GoNoodlers. Ready, set, let's ace this challenge. 100 fast jumping jacks. [ROCK MUSIC] OK. We're going to do 100 jumping jacks, but each of you doesn't have to do all 100. Partner A-- That's me. --does 10 jumping jacks. Then Partner B-- that's me-- does 10. Then A does 10. Then B does 10 all the way to 100. You got it? Good. Let's start. Partner A. All right. Let's go. 1 2, 3, 4, 5, 6. Good job. 7, 8, 9 10. Go for it. 11, 12. You're doing awesome. 13, 14, 15, 16, 17, 18. Yep. 19, 20. Tag. Go 22, 23, 24, 25, 26, 27, 28, 29, 30. Good form. 31, 32, 33, 34. How are you feeling? 35, 36 and counting. 38, 39, 40. 41, 42. Come on. 43, 44, 45, 46, 47, 48, 49, 50. Halfway home. 51, 52, 53, 54. Yeah. You're doing awesome. 55, 56, 57. Way to go. 58, 59, 60. [INTERPOSING VOICES] 61, 62, 63, 64, 65, 66, 67. Come on. 68, 69, 70. 30 more to go. 1, 2, 73, 74, 75. Yep. 76, 77. Coming down the home stretch. 78, 79. 80. All right. Here we go. You got two more. 82, 83, 84, 85, 86, 87. Good job. 88, 89. One more. 10 more. Let's go. Here we go. 1, 2, 93, 94, 95, 96, 97, 98, 99, 100. Yes! Chest bump. [GRUNTING] Oh, man. Everyone did incredible. Great job, everybody. [CHEERS] GoNoodlers, you trained your body, your brain, and your energy. You showed up to get ready, get set, and to rally. Now I've got a count to reveal. Did you catch every magic match ball? Well, let's find out together. So how many did we get? Drumroll, please. [DRUMROLL] 15. And here's the magic part. In tennis, 15 is your very first point. GoNoodlers, you didn't just watch today. You scored. That's game, set, and a whole lot of heart, so keep moving. Keep moving. And keep on showing up because that's how we do it. Now get out there and play some tennis. [CHEERS] [AUDIO LOGO]