Flint the Dragon Brain Break Page
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Level 3/5Flash BoltonClassroom bot
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Flint the Dragon Brain Break
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Flint is here to guide little ones through fun yoga poses that build strength and flexibility.
(SINGING) Stretch, breathe Balance and bend Bubbleplush! Flint's Magical Movement Brain Break. Hi, friends. This is Flint, the adventurous dragon who brings a spark of dragon magic to your yoga flow. Today, we're taking a break to go on a quick dragon quest. You can follow along with us. Ready to fly with Flint? [FLINT GROWLS] Magical Watchtower Warmup. Start seated with your Bubbleplush in your lap. Next, take a deep breath in and lift your dragon up, up, up toward the clouds. Breathe out as you lean to one side. Inhale, fly your dragon back to the middle. Exhale, fly to the other side, stretching out your side body. Search for adventure as you stretch one more time to each side, breathing in and out. Cover Yourself in Magic. For this next movement, you're going to stand on your knees with your buddy in your hands. Now, we are going to cover ourselves in magic by taking your buddy to one side and swooping them in two circles, then to the other side. Two circles. [SHIMMERING] Beautiful! Take a deep breath in and out. And come down to the ground. Do you feel magical now? Time to Take Flight. Start by gently placing your belly on your dragon and your hands firmly on the ground. Stretch your legs out behind you. When you feel stable, take a slow breath in and lift your head, chest, and arms like dragon wings rising. Let out a big dragon roar! [ROARS] Lower back down. And one more big lift up, up, up. One last roar. [ROARS] Then lower your arms back down. Amazing job flying. Flint loves how you moved today. Give one last gentle hug and say-- I am brave! I light up the room! Thanks for taking flight with us. We'll see you next time. [WHIMSICAL MUSIC] Bubbleplush!