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Listen, move to the beat, and make beautiful music!

Pop 'N' Bop

GoNoodle Junior

It’s time to show off your best moves and spelling skills with the Cat in the Hat in celebration of birthdays everywhere!

This guide offers ideas for a week-long celebration of reading with Dr. Seuss books! Each day includes ideas and activities that will engage student’s imagination, help develop writing and storytelling skills, and encourage them to embrace physical movement.

A Love of Reading Starts with Dr. Seuss

Happy Birthday with the Cat in the Hat

Happy Birthday with the Cat in the Hat. Oh, hello! It's me, don't you know? With a fish and a wish for a birthday. Let's go! Join me in saying happy birthday, I say. Which friend of yours has a birthday today? Shout it out now in 3, 2, 1. Who is the reason for today's birthday fun? We'll sing, and we'll dance, and we'll keep it lighthearted. It's a birthday song. Now let's get started. [UPBEAT MUSIC] (SINGING) Happy birthday to you Happy birthday to you To me? Happy birthday to you I [? see ?] Happy birthday, happy birthday C-L-A-P Clap your hands and dance with me C-L-A-P Clap your hands and dance with me S-T-O-M-P Stomp your feet and dance with me S-T-O-M-P Stomp your feet and dance with me Happy birthday to you Happy birthday to you To me? Happy birthday to you I [? see ?] Happy birthday, happy birthday C-A-T in the H-A-T Do the C-A-T in the H-A-T Do the C-A-T in the H-A-T Spell it out! Come on, do the C-A-T in the H-A-T Do the C-A-T in the H-A-T Do the C-A-T in the H-A-T Spell it out! Do the C-A-T in the H-A-T Do the C-A-T in the H-A-T Do the C-A-T in the H-A-T Spell it out! Come on, do the C-A-T in the H-A-T Do the C-A-T in the H-A-T Do the C-A-T in the H-A-T Spell it out! Happy birthday to you Happy birthday to you To me? Happy birthday to you I [? see ?] Happy birthday, happy birthday [CHEERING] Happy birthday! [UPBEAT MUSIC]

Sleepy Sound Breath

Sleepy sound breath. Sometimes it's easy to slow down and rest. Sometimes it's not. You might have a hard time resting if your body is moving fast or your brain is busy thinking. We all get that way. For those times, we can try this practice to help slow down on the inside. To settle and rest and even sleep. Sleepy sound breath. Sometimes our bodies can feel pretty busy. Let's move a little first. And then we'll breathe in a special way that makes a special sound. A sleepy sound. Find a spot to sit down. Here we go. Hands go up, up. Maybe arms reach, reach, reach, and then they ease down. Arms are floating so slowly down. Now here comes the sleepy sound. This time when arms go down and we breathe out, there's a sound. Ahhhhhh. Cool, right? Breathe in with no sound. Raise your hands. Breathe in and in. Ahhhhhh. There's our sleepy sound. Ahhhhhhh. Breathe in to reach up again. Ahhhhhh. And if it's a sleepy sound, it might even get quieter as we slow down. So reach up. Breathe in, in, in, whisper. Ahhhhhhh. Ahhhhhhh. Ahhhhhhh. Yeah. And maybe if you can lean back or even lay down, do that. You could reach your hands toward the ceiling and then your arms come down with the sound to rest. Try it. Breathing in, reach up. Breathing out, whisper again. Ahhhhhhh all the way down. Ahhhhhhh. Once more. Breathe in, up. Whisper. Ahhhhhhh. Arms floating down. Ahhhhhhh. We're using our bodies. We're using our slow breathing. And we're making a special sound to feel less busy, so that we can rest. Sleepy sound breath. Ahhhhhhh.

Washing Your Hands (en Español)

Washing Your Hands

[MUSIC PLAYING] Yayy! To wash our hands, this is what we'll need. A little water, little soap, and a song to sing to stay healthy and stay clean When we get home from the park and before we eat. Sing with me and I'll show you how it's done. Promise you, it won't be long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? To wash our hands, this Is what we'll need. A little water, little soap and a song to sing to stay healthy and stay clean. After we cough, we sneeze, and we give our pet a treat. Sing with me and I'll show you how it's done. Promise you, it won't take long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? Yayy! [MUSIC PLAYING]

Shape Shifters

[AUDIO LOGO] Are you ready to make a paint brush with our bodies? Choose whichever part of your body you want to move. Let's go! (SINGING) Let's stretch our arms. Wiggle our toes. Warming up. Getting ready-- To create shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow foot or hand. Your hips, your eyes, your shoulders. With whatever you want. Your body is a paintbrush. We're drawing in the air. Follow me. At the count of three, let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle. Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Anything we imagine-- We can create. Let's keep drawing. Many other shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow, foot, or hand. Your hips, your eyes, your shoulders. With whatever you want. Imagine it's a paintbrush. We're drawing in the air. Follow me. At the count of three-- Let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle-- Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. [AUDIO LOGO]

Build habits that treat your body with kindness

Healthy Habits

Bring ideas to life and express yourself with the power of imagination and creativity!

Express Yourself

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Share a love of adorable animals, cuddly creatures, and furry friends.

Pet Pals

Discover the joy of being outdoors, and work to protect our natural world.

The Great Outdoors

Join GoNoodle's Coach Terry and NFL Quarterback, Tua Tagovailoa for some football-filled fun!

Verizon 5G Labs Totally Terrific Fitness Fantasy

[MUSIC PLAYING]   Hi!  I'm Coach Terry but you can call me Coach Terry.  You call this the Verizon 5g Labs Totally Terrific Fitness  Fantasy, a super fun way to help get  in some of those all important 60 minutes  a day of physical activity.  The NFL Play60 way, which if you ask me, not only awesome  but it's also pretty dang super, which is even awesome-er!  And speaking of super awesome, look at who's here.  It's Tua Tagovailoa, quarterback of the Miami Dolphins.  Coach Terry.  What in the world are you doing?  Just get my stamps in, Tua.  A big day, like I always say.  That's it, always be jogging.  Am I right?  Then we have to kick things up a notch.  This is the 5g league, man.  We talked about this, Coach.  Oh, right!  Thanks for jogging my memory.  It's time to step it up, GoNoodlers.  We got 5g this thing.  So listen up, team.  When I give the signal I need you  to run in place as fast as you can 'til we're all warmed up.  On three.  1, 2, 3.  Run!  Let's go.  Let's go.  Oh yeah.  Get em up a little higher, Coach.  Let's get it, kids.  Nice.  You're doing great.  A little faster, Coach.  Come on.  Let's go.  Let's go.  Y'all got this.  Nice.  Ooh!  Let's go, CT.  Whoa.  Whoa.  Whoa.  Whoa.  Whoa.  Whoa.  Whoa.  CT!  Look, you're in 3D.  Now that's what I call super awesome.  You said it, Tua.  Always like a little 3D with my 5g, don't you?  And look here, ooh!  Team GoNoodles' in 3D too.  Awesome!  Hey, let's get this party started before I lose  my triple awesome dimension.   OK, everybody.  Let's stretch those big muscular arm way up high, like this.  Oh.  That's it.  Reach them way up like trying to block a pass.  Now, lean forward as far as you can  like you're making sure your shoe laces are tied.  Y'all don't want to be tripping.  All right.  Good.  Now block that pass.  Oh, just make sure it's not my pass, guys.  Oh, good one, Tua.  Now, check your shoe laces again.  OK.  Last one.  Stretch those arms way up.  And time!  Whoa!  That was awesome.  Well, now that we're all warmed up,  it's time for a short break with Coach Sherry.  Take it away, Coach Sherry.   [WHISTLE BLOWING]  Hands tall with Play 60, 60, 60, 60.  Catch the ball 60, 60.  60, 60, 60.  Twist around 60, 60, 60, 60, 60.  A first down Play 60.  60, 60, 60.  I'm Coach Sherry with an easy way  to fire things up and make that play.  [WHISTLE BLOWING]  Hands in, my game is rockin'.  Rockin', rockin', rockin'.  Dodge left, I'm always poppin'.  Poppin', poppin', poppin'.  Dodge right, to keep 'em hoppin'.  Hoppin', hoppin', hoppin'.  And around my game is rockin'.  Rockin', rockin', rockin'.  Now come on Flash, what do you say?  Show us how you make that play.  [WHISTLE BLOWING]  Hands out, uh-oh we spin it.  Spin it, spin it, spin it.  Spin about for 60 minutes.  Minute, minute, minutes.  Hands in the towel win it.  Win it, win it, win it.  Once again, I always spin it.  Spin it, spin it, spin it.  Come on, Coach Jerry.  You whistling, man.  Make that play the only way you can.  [WHISTLE BLOWING]  Breathe in, he always whistles.  Whistle, whistle, whistle.  Now blow it out.  Whistle, whistle, whistle, whistle, whistle.  And then again whistle, whistle, whistle, whistle, whistle.  Blow it out, whistle, whistle, whistle, whistle, whistle.  Come on, GoNoodlers don't be afraid.  Show us how that game is played.  [WHISTLE BLOWING]  Hands tall, play 60.  60, 60, 60.  Catch the ball, 60, 60.  60, 60, 60.  Twist around 60, 60, 60, 60, 60.  Touchdown!  That was awesome.  Touchdown!  Touchdown.   Yeehaw!  Nice job, everybody.  That was sweet!  Man, don't you just love to train?  Oh and training with 5g is just, well.  Awesome.  That's right.  That's because with Verizon 5g you can  do anything you can imagine.  A faster downloads means easier and faster ways  to, I don't know, find healthy recipes with your parents  or to learn more about new songs and games and much, much more.  And with mobile edge computing you  can accomplish things together like never before.  Let me show you what it mean.  Check this out.  I'm talking to you live and in person right now.  Hi, friends from Chicago.  Hey, Chicago.  You jumping maniacs.  Sweet!  I'll tell you, Tua this 5g stuff is  making me feel so much like a real NFL star.  I think we can pull off some of your genuine NFL football  moves.  What do you say?  Do you happen to know any fancy NFL moves you could show us?  Well, Coach Terry, I thought you'd never ask.  How about I show everybody some of the moves  the pros do to get ready for game day.  Are you kidding?  That would be super and awesome!  OK, everybody, get ready to do some real NFL  moves with me and Tua.  Hey, should we ask our friends in the classroom  which exercise to start with?  Hey, y'all, you want to do this with us?  Well, come on.  [INAUDIBLE] with Tua.  All right.  Shall we start with jumping jacks or high knees?  Ooh, great question, Tua.  Kids, if you want to do jumping jacks then raise your hands,  but if you want to do high knees flap your hands.  Oh, I'm seeing a lot of hands raised.  I mean, it looks like we're--  It might be unanimous.  Looks like we're going to be getting started  with some jumping jacks.  Looks that way to me.   All right, everybody.  Let's jump those jacks.  Let's do it.  Here we go.  And 1, 2, come on kids.  Let's go.  4, 5, 6.  Some of them are faster than me.  7.  Hey, you're doing great.  9.  And one more, 10.  Nice.  Right on.  That was fun.  That was fun.  And we have Mr. Aaron O'Neal's second grade P.E. class  to help us out.  Give yourself a round of applause, Mr. O'Neill's class.  Whoa!  That was just the coolest thing.  Hey, how about we ask everyone else here tuned in which  exercise we should do next.  Y'all, if you want to help us out,  you can type in #lunges or #squats into the chat.  So while the chat team chooses, let me ask the classroom  a question, who out there wants to play in the NFL one day?  Oh, I see you in the front there.  Oh, I see a couple of hands.  OK.  I'll recruit you.  Nice.  OK.  It looks like someone could throw the ball up there.  [INAUDIBLE] bit, especially that guy  jumping up and down right there.  All right.  Looks like our exercise is chosen.  And Tua, we're going to be doing some lunges.  Lunges.  OK.   All right, y'all.  Let's lunge it out.  Here we go.  1, 2.  Nice.  [INAUDIBLE]  Nice.  3, 4.  All right, Coach.  They're following you now.  You got to get a little lower.  5, 6, 7.  Oh, it's getting hard.  I need some help.  Yeah.  8.  We got two more coach.  Two more.  Two more, guys.  Let's go.  And 10.  All right.  That was awesome!  Well, thank you, Chicago.  We love you, chi town.  Great job, kids.  We lunge it out.  I thought 2D living was good but 3D's a whole another type  of awesome.  But now it is time to cool down.   We're going to slow march it for a while.  Just like that.  Nice and easy.  That's right.  Don't you speed up on me now.  Just slow everything way down.  Good.  So does that mean we slow down our breathing a little bit?  Good idea, Tua.  Yes, just like this, go--   Just like that.  Feels good, doesn't it?  Oh, it sure does.  Just keep cooling everything down.  Just like you're a really hot, hot thing,  you know, as your trying to kind of cool down.  OK.  I got to work on my cool down example.  I apologize.  OK, now, everybody stop marching.  Just stand real still for a second.  Good.  Now we're going to close our eyes, take a deep breath in.  And just hold it for a second and let it all out.  Just like that.  Now take another deep breath in, just hold it for a second  and let it all out.  Man, we got some expert breathers here.  It's good.  Yeah.  Now once more.  Breathe it in and we're going to hold it, keep holding, hold it,  and let it all out.  Awesome!  I tell you, Tua, I feel more relaxed  than a relaxer on a relaxing chair in a relaxing place  with a relaxing thing to eat.  You know what I mean?  Well.  Hey look-y here.  Looks like we've got a comment in the chat.  It says that really was AWESOME!  I could not agree with you more.  Let's go.  I want to thank all our helpers today,  as well as to all you assistant coaches out there helping from  your school, y'all are just awesome.  And now I got one last surprise for y'all that you are going  to love.  It's called Coach Terry's totally terrific toothpick  collection viewing party.   Hold on.  Hold on, Coach Terry, toothpick collection?  Aren't you forgetting the most important NFL tradition of all?  Oh.  You mean the post-game interview?  No.  The pre-game interview?  No.  Oh, the middle of the game interview?  No, CT.  I'm talking about the traditional end of game  soaking of the coach with sticky sports drinks celebration.   Whoa.  Oh no, no, no, no, no.  Coach, it's tradition.  Well, now, Tua, I don't think we really got the time for that,  so let's just move it along.  All right.  Why don't we let the team decide?  So whoever wants to see coach terry  gets soaked make some noise.  No, no, no, no, no.  Yes.  OK, OK, OK.  So now whoever wants to see my toothpick collection  make some noise up!  Oh please, y'all, toothpicks?  OK.  Well, how about if we check in with the assistant  coaches in the chat.  Maybe they have another opinion.  OK.  Let's see.  So y'all want to see me get soaked, you could tap #soak,  but you don't want to do that.  Y'all want to see my fancy and colorful toothpick collection,  right?  So just type in #toothpick into the chat.  Come on, y'all.  Let me see those #toothpicks, huh?   Hey Tua, is that the cooler of sports  drink you guys are going to soak me with?  No, no.  It's that one by your side.   OK.  Calm down, y'all.  My toothpicks are cool.  I swear!  They come in different colors, they're wooden, everybody gets.  They're great for dental hygiene.  Anybody?  Toothpicks please.  Pick your teeth.  Oh, boy.  It's a bad day to forget my raincoat.  Oh look, Terry.  I think we already know the result.  Oh, this is going to be totally wet, very wet.   Wow, that was awesome, Coach Terry.  Let's go.  Well, that was sticky and yeah, it was awesome.  It was kind of fun.  Oh, it sure was.  Especially for me.  Well, there you have it.  Another day, another super fun, super awesome, super  refreshing, super Verizon 5G Labs Totally Terrific Fitness  Fantasy.  And remember, keep moving and get  more of those all important 60 minutes  a day of physical activity.  It's what pros do and it's fun, too.  Hey, look there, I was a poet and didn't even know it.  All right, y'all.  'Til next time.  All right, see you guys.

Chicken (and Turkey) Dance along with Squatchy and his forest friend Ranger Buddy!

Squatchy Move: Chicken Dance?

[MUSIC PLAYING]  [LAUGHTER]   Yay!  Trying to move like chicken!  You do it too.  [MUSIC - "THE CHICKEN DANCE"]  (BOTH) Beak.  Wings.  Shake.  Clap.  (BOTH) Beak.  (BOTH) Wings.  (BOTH) Shake.  (BOTH) Clap.  (BOTH) Beak.  (BOTH) Wings.  (BOTH) Shake.  (BOTH) Clap.  (BOTH) Beak.  (BOTH) Wings.  (BOTH) Shake.  (BOTH) Clap.  [GOBBLING]   Oh, Tom say we should do turkey dance.  Turkey dance?  Very different than chicken dance.  I don't think I know turkey dance.  Oh, that OK.  Squatchy show you how.  Follow Squatchy for changes.  OK, great.  Here we go.  All right.   Turkey beak.  Turkey wings.  Turkey shake.  Turkey clap.  (BOTH) Turkey beak.  (BOTH) Turkey wings.  (BOTH) Turkey shake.  (BOTH) Turkey clap.  (BOTH) Turkey beak.  (BOTH) Turkey wings.  (BOTH) Turkey shake.  (BOTH) Turkey clap.  (BOTH) Turkey beak.  (BOTH) Turkey wings.  (BOTH) Turkey shake.  (BOTH) Turkey clap.  OK.  [PANTING]  OK.  Turkey dance is much harder than the chicken dance.  Can we slow it down just a little bit Squatchy, please.?  [GOBBLING]  Tom say Ranger body need turkey training.  Yes.  But for now, Squatchy slow it down.  Thank you.  You're welcome.  Here we go.  OK.  Beak.  Beak.  Wings.  Wings.  Shake.  Shake.  Clap.  That's much better.  Beak.  Wings.  Yes.  Tail.  Shake.  (BOTH) Clap.  I like it.  Oh, this dance too slow.  Squatchy go faster.  Don't make it too fast.  Beak.  Beak.  (BOTH) Wings.  (BOTH) Shake.  (BOTH) Clap.  You're speeding it up.  Faster fun!  More fun if we going even faster!  Squatch, you're going a little fast because I'm already--  I don't know where we are in the process.  Faster!  Faster!   Ha-ha!   Bye bye.  Bock-bock.  That's chicken for bye bye.  [GOBBLING]

GoNoodle celebrates World Autism Awareness Day by Lighting It Up Blue ... and singing and dancing about it. #LIUB

Light It Up Blue

Announcer The Champiverse! Narrator GoNoodle celebrates Autism Awareness. Light it up blue! Light it up Light it up blue Light it up Light it up blue Light it up Light it up blue Light it up, light it up blue Tangy Bodangy's blue He's truly blue His feet are blue and his schnoz is, too If he was wearing shoes You could bet they'd be blue His swanky shoes would light it up blue Light it up Light it up blue Light it up, light it up blue Om Petalhead's blue She's bluer than blue Her sock are blue and they smell blue, too Blue has a smell Really? Who knew Her blue socks rock because they light it up blue Light it up Light it up blue Light it up, light it up blue Oh Rad Chad is blue His stripes are all blue His fingers are blue because blue is rad, too His most favorite hue is super rad blue He's jumping jack as he lights it up blue Light it up Light it up blue Light it up, light it up blue Squatchy Berger's blue His hair's all blue His cave is blue and his mom's blue, too If he spoke to you He'd say "Sqautchy blue" He eats blue foods and he lights it up blue Light it up Light it up blue Light it up, light it up blue Flappy Tuckler's blue She's blue through and through She's jumping now but to get here she flew Guess her favorite color I'll give you a clue It's not orange or purple It's light it up blue Light it up Light it up Light it up - you know what to do Light it up Light it up blue Yeah Light it up Light it up blue Light it up Light it up blue Light it up Light it up blue Light it up, light it up blue Light it up! Light it up blue!

We've got a feeling that you're going to sing and dance to this super song again and again...and again!

I Gotta Feeling

Announcer The Champiverse. (boings) (electricity buzzes) Boy I gotta feeling. (electricity buzzes) ("I Gotta Feeling" by The Black Eyed Peas) I gotta feeling That tonight's gonna be a good night That tonight's gonna be a good night That tonight's gonna be a good, good night A feeling, woohoo, that tonight's gonna be a good night That tonight's gonna be a good night That tonight's gonna be a good, good night Tonight's the night, let's live it up I got my money, let's spend it up Go out and smash it Like oh my gosh Jump off that sofa, let's get, get off I know that we'll have a ball If we get down and go out and just lose it all I feel stressed out, I wanna let it go Let's go way out, spaced out, and losing all control Fill up my cup, mazel tov Look at her dancing Just take it off Let's paint the town, we'll shut it down Let's burn the roof And then we'll do it again Let's do it, let's do it, let's do it, let's do it Let's do it and do it, let's live it up And do it and do it and do it, do it, do it Let's do it, let's do it, let's do it I gotta feeling, woohoo That tonight's gonna be a good night That tonight's gonna be a good night That tonight's gonna be a good, good night Tonight's the night, hey Let's live it up, let's live it up I got my money, hey Let's spend it up, let's spend it up Go out and smash it, smash it Like oh my gosh, oh my gosh Jump off that sofa, come on Let's get, get off Fill up my cup, drink Mazel Tov, L'chaim Look at her dancing, move it, move it Just take it off Let's paint the town, paint the town We'll shut it down, shut it down Let's burn the roof, woo And then we'll do it again Here we come, here we go, we gotta rock Rock rock rock rock rock Easy come, easy go, now we on top Top top top top top Feel the shot, body rock, rock it, don't stop Stop stop stop stop stop Round and round, up and down, around the clock Rock rock rock rock rock Monday, Tuesday, Wednesday and Thursday Friday, Saturday, Saturday to Sunday Get, get, get, get, get with us You know what we say, say Party every day P-p-p-party every day I gotta feeling, woohoo That tonight's gonna be a good night That tonight's gonna be a good night That tonight's gonna be a good, good night Woohoo

Join Snoopy and friends in celebrating 50 years of Beagle Scouts with these fun coloring sheets!

Beagle Scouts 50th Anniversary Coloring Pack

Use this teacher guide with accompanying activity sheets and classroom presentation to guide your students through a workshop on building body confidence. 

Confident Me: School Workshop for Body Confidence

Use this guide to build body confidence in you and the young people in your life.

The Confidence Kit

The only thing Leo, Raph, Donnie, and Mikey love more than pizza is math! Help the
Teenage Mutant Ninja Turtles prepare the perfect pizza pie by solving the fractions.

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