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Calming Exercises For World Mental Health Day

Breathe, reflect and explore your emotions with Moose Fabio on World Mental Health Day Thursday Oct. 10th.

  • 2:13

    Feeling sluggish? These envigorating elephant breaths will perk you right up!

  • 2:26

    Nimble Nostrils help you breathe deeply to feel awake and alert!

  • 1:43

    Get rid of anxiety and frustration with these relaxing bee breaths.

  • 2:15

    Calm down when you’re angry with these deep whale breaths.

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