Wake Up Page
Watch this video to
Watch this video to
earn a point for your champ!
Wake up your body with this slow and easy workout.
(electric guitar playing) What's up? We're going to wake our bodies and our brains up with a good stretch. You ready? Let's get that neck rolling. And reverse. [Man with microphone] Other side. Reverse again. The other way. And once more. Now back to the left. All right, let's get some arm circles. [Man with microphone] Arm circles to the front, come on. And reverse. Reverse. Don't forget to breathe! Get a good stretch. Man in front Forward! Forward. Reverse. Reverse! Get a good stretch, good stretch. All right, we're going to cross our arms over our body. Feel the stretch in your back. Feel the stretch! Stretch it out! To the right. Very good. Now we're going to go down to the center and stretch our legs. Over to the side. To the side! The other side. To the other side! Back to the center. Stretch it out! To the side. To the side, come on! The other side. To the other side. And a few more times! Stretch it out! You got this, come on! Once more! To the side! To the other side. To the middle. All right, we're going to get a couple lunges to stretch the legs out here, and warm up our leg muscles. [Man with microphone] We're doing lunges right now, come on! Stretch those legs out! Down. Down. Come on. Stretch it out! A couple more, guys! [Man with microphone] A couple more lunges, you can do it! Come on! Stretch it out! All right, a few arm circles. Get loose! We're going to do some knee raises across our body. Here we go! [Man with microphone] Come on! Stretch it out, come on! Switch! Lift up the knee, lift it high! Let it meet your elbow! Switch! [Man with microphone] Come on! You got this! You were born to do this! Switch! [Man with microphone] Come on! Switch! That was a great stretch. Now you're ready to get back to class and do your thing. Fresh Start out. (electric guitar playing)