Breathing Exercises Page
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Energy and Intention Breathing Exercises
Find the energy you need and set an intention for your day with these helpful breathing exercises.
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Take a moment to think of something you want to do really well, and make a plan to go for it.
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Take a moment to make a wish for yourself, a friend, or a stranger and hope that it comes true.
- 1:06
Take a moment to think about a choice you have to make, then pause and listen to your heart so you can choose wisely.