Self-Management: Adjust Behavior Page
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This page is about Self-Management: Adjust BehaviorSelf-Management: Adjust Behavior
Practice how to recognize how you're acting and reflect on what changes you need to make.
Mental Health Awareness Month Behavior Adjustment Exercises
Use Mental Health Awareness Month in May to practice adjusting behavior when the time is right.
2:47We all feel sad sometimes. Make a list of the things you love doing with The Mooderators, and next time you feel sad, you can try one of those things!
2:33Sometimes, we make mistakes, but that’s okay. Let’s sing, dance, and reset to The Start Again Song.
