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    Monday High Energy Grab BagStretch, dance and move with today's collection of high energy movement videos for kids of all ages.
    Cosmic Power-Up with Mario and Yoshi
    Sponsor logo
    Cosmic Power-Up with Mario and Yoshi
    Play now!
    Champtastic Disco Brain
    Champtastic Disco Brain

    Sing and dance along with Not Dog, the Champs and the amazing Disco Brain!

    High 5, Champ: Flexibility Level 3
    High 5, Champ: Flexibility Level 3

    Stretch yourself to the limit in this awesome Flexibility level 3 exercise with Om Petalhead.

    A GoNoodler Went Yodeling
    A GoNoodler Went Yodeling

    Get moving with Moose Tube and the Moose Tube crew as they sing and dance about how much fun it is to be a GoNoodler!

    Channel Spotlight: Blazer FreshThis week we're spotlighting the latest and greatest from the dapper rappers of Blazer Fresh!
    Forces of Nature
    Play now!
    Straight Outta Recess
    Straight Outta Recess

    Recess may be over, but the party’s just getting started! Focus up, stay on task, and move to the beat with Blazer Fresh.

    Right to Play!
    Right to Play!

    Create an argument to advocate for your right to play!

    Blazer Fresh
    Blazer Fresh

    Get down, get funky & get schooled with this edutaining hip hop trio!

    Build Up Self-Image and Self-EsteemWork on building a positive image of yourself with the help of these encouraging videos and activities.
    Sponsor logo
    The Mooderators: Bully in Your Head
    Play now!
    Bully in Your Head: Teacher & Caregiver Guide
    Bully in Your Head: Teacher & Caregiver Guide

    Use this guide to help your children or students identify negative self-talk, list where the critical inner voice originates, and name ways to fight negative self-talk.

    Be Kind To Yourself
    Be Kind To Yourself

    Learn how to give yourself some loving kindness with this calming video.

    Make A Small Change
    Make A Small Change

    Take a moment to think about how the tiny changes you make every day help you become the very best person you can be.

    GoNoodle Dance Party: Freestyle MovesGet the wiggles out with these high energy freestyle dance videos!
    Finding Squatchy
    Play now!
    Rainbow Rock
    Rainbow Rock

    Rock out with double, triple, quintuple rainbows!

    Are You More Like a Snake or a Fox?
    Are You More Like a Snake or a Fox?

    Are you more like a snake or a fox? Follow along with Blazer Fresh and get to know your self and your classmates!

    Show Them What We're Made Of
    Show Them What We're Made Of

    Join McPufferson, Flo Yo, Flash Bolton and Om Petalhead and show the world what we’re made of, GoNoodlers!

    GoNoodle Workout: Lower Body WorkoutGive your legs and feet a good workout with these exercises focused on lower body strength and flexibility.
    High 5, Champ: Endurance Level 1
    Play now!
    HOW TO Do a Burpee
    HOW TO Do a Burpee

    Learn HOW TO do a Burpee with Aven and Gulps Wodda.

    High 5, Champ: Strength Level 1
    High 5, Champ: Strength Level 1

    First things first, let’s start with some inchworms in this Strength level 1 exercise with McPufferson.

    Geocentric
    Geocentric

    Get a whole-body workout in 5 energy-burning minutes of jumps, blenders, lunges, and squats.

    GoNoodle Spotlight

    Enjoy just some of the recent videos we've shared right here in the GoNoodle Spotlight.

    • 2:07

      Droid Diaries: Helping Chewbacca Save The Millennium Falcon!

      Uh-oh! The droids must work together to fix the ship and get to safety!

    • 5:05

      Every Body SAD Together

      Practice your SAD mind/body connection with your classmates and Matt Maxey. Every body, all together!

    • 4:50

      Las Mooderators: Ver al presente para estar presentes

      ¿Alguna vez te has sentido atorado pensando en el ayer o preocupado por mañana? ¡A todos nos pasa! Deja que las Mooderators te enseñen cómo estar presente en el momento al enfocarte en lo que ves a tu alrededor.

    • 1:50

      Star Breath

      Keep shining and breathing with the Best Tees, as they guide you through a mindful moment like the star you are!

    Celebrate National Puppy Day on GoNoodle

    National Puppy Day is Monday, March 23rd and we've got some awesome videos and printables to help celebrate.

    • 1:21

      Peppy Puppy

      Get up on your feet and do the Peppy Puppy Dance!

    • 1:34

      Doggy High Five

      Sing, dance, and give doggy high fives to everyone you know!

    • 1:24

      Perrito Feliz (Peppy Puppy en español)

      Párate y baila el baile del perrito feliz

    • "Perrito vivaz": Vocabulario

      Learn Spanish vocabulary related to the song, and write sentences with some of the words.

    Breathing Exercises for Focusing and Settling

    Take time to practice settling those swirling thoughts and focusing on the moment in front of you.

    • 1:43

      Bee Breath

      Practice recognizing and releasing stressful feelings as you breath like a bee with Moose Fabio and friends.

    • Sponsored3:47

      The Power of the SPLAT

      Breathe in and out to become the most slimeful (and mindful) kids on earth…all by embracing The Power of the SPLAT with your favorite Nickelodeon characters!

    • The Power of the SPLAT Activity Pack

      Create your safe space, unwind, and reflect on being the most slimeful and mindful kids on earth!

    • 3:07

      From Mindless to Mindful

      Practice being mindful and letting your attention rest on just this moment.

    Maps and Social Studies Printables

    Practice map-reading and more with these printable activity sheets.

    • I Can Identify the Oceans of the World!

      Learn the oceans of the world with the help of Aunt Sally.

    • Air Time: My State

      Use a map to find and answer questions about your state.

    • Champ Road Trip: Map Skills

      Take a road trip with The Champs, and answer questions about which directions you travel in and which states you pass through.

    • The Past and Present

      Compare how things were done in the past and present.

    Visit This Week's Featured Channels and Pages

    • Pet Pals
      Pet Pals
    • Self-Awareness: Self-Image and Self-Esteem
      Self-Awareness: Self-Image and Self-Esteem
    • Lower Body Workout
      Lower Body Workout
    • Freestyle Moves
      Freestyle Moves
    • Birthdays
      Birthdays

    Math Lessons for Home and School

    Add a GoNoodle twist to Math lessons with these fun and educational videos and activities.

    • Sponsored2:16

      Tales of the Teenage Mutant Ninja Turtles: PIZZA PARTY!

      Learning about fractions is way more fun with the Teenage Mutant Ninja Turtles and PIZZA! Extra cheese? Yes, please!

    • 2:12

      Mean, Median, Mode and Range

      Want to win at math? You need these tools! Learn the triple M - R and be the big dog at school!

    • Pizza Time Math

      Solve word problems related to time.

    • STEM: Math

      STEM: Math

      Expand S.T.E.M./S.T.E.A.M. lessons with these Math videos and activities for kids of all ages.

      STEM: Math

    Recently Watched

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    Popular On GoNoodle

    These are some of the most popular videos on GoNoodle so be sure to check them out today!

    • 2:28

      Oh, the Places You’ll Go! DANCE PARTY

      Move to the beat in this Dr. Seuss dance party, because you’re going places!

    • 2:07

      Go Bananas

      Go bananas with Moose Fabio and the Moose Tube crew as they sing and dance about popcorn, potatoes and more!

    • 2:38

      Smevin’s Space Slow Down

      Smevin is back to bring us down and take us up into SPACE!

    • 2:45

      Jump!

      Even if you don't want to jump, the Mac Dad, the Daddy Mac AND Kris Kross will make you JUMP! JUMP to this fly song!

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