Energy and Intention Page

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This page is about Energy and IntentionEnergy and Intention
Breathing exercises designed to change or harness your energy and help set an intention for your day.
Summertime Energy and Intention
Set an intention for yourself to make mindful, compassionate decisions with these helpful exercises.
- 1:07
Take a moment to make a wish for yourself, a friend, or a stranger and hope that it comes true.
- 1:08
Take a moment to think of one thing that you can do to have a spectacular day.