GoNoodle Energy and Intention

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Breathing exercises designed to change or harness your energy and help set an intention for your day.

Empowerment Exercises For Mental Health Awareness Month

Celebrate Mental Health Awareness Month as you build up your emotional energy and make a plan for what's ahead

3:46
Rainbow Breath
Learn how to raise your energy and face your day with this empowering exercise.
2:13
Elephant Breath
Feeling sluggish? These envigorating elephant breaths will perk you right up!
2:26
Nimble Nostrils
Nimble Nostrils help you breathe deeply to feel awake and alert!
3:52
Respiración de Arcoíris (Rainbow Breath en español)
Aprende cómo aumentar tu energía y enfrentar tu día con este ejercicio de respiración que te empoderará.

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