Bear Breath Page
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Level 3/5Flash BoltonClassroom bot
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Bear Breath
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Practice recognizing your feelings, focusing on the present and changing your energy as you take big bear breaths with Moose Fabio.
[MUSIC PLAYING] Bear Breath. Bears usually take six to 10 breaths per minute, but when they hibernate, they only take one breath every 45 seconds. Whoa, that's a very little breath. To get your bear breath on, sit down and get really comfortable. Inhale through your nose, pause, and count, 1, 2, 3. And exhale again before counting, 1, 2, 3. Try it. [INHALES DEEPLY] [EXHALES] Oh, this bear breaths are very relaxing. Get comfy. Close your eyes, or keep them open, and let's take 10 big bear breaths. Ready? [INHALES DEEPLY] In, 2, 3. [EXHALES] Out, 2, 3. [INHALES DEEPLY] In, 2, 3. [EXHALES] Out, 2, 3. [INHALES DEEPLY] In, 2, 3. [EXHALES] Then out, 2, 3. [INHALES DEEPLY] 1, 2, 3. [EXHALES] 1, 2, 3. [INHALES DEEPLY] Breathe in, 2, 3. [EXHALES] And out, 2, 3. [INHALES DEEPLY] In, 2, 3. [EXHALES] Now out, 2, 3. [INHALES DEEPLY] Breathe, 1, 2, 3. [EXHALES] Out, 2, 3. [INHALES DEEPLY] 1, 2, 3. [EXHALES] 1, 2, 3. [SNORING] [INHALES DEEPLY] Breathe in, 2 3. [EXHALES] Breathe out, 2, 3. [INHALES DEEPLY] Breathe in, 2, 3. [EXHALES] Breathe out, 2, 3. [SNORING] I think Fabio just fell asleep. Do wolves hibernate? [SNORING] [MUSIC PLAYING]