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Boxing, chair sits, and more deliver upper-body fitness in less than 3 minutes.
[GUITAR CHORDS] Hey, everybody, this workout is all about your upper body, and it's electric. Let's get going. Let's march. [UPBEAT MUSIC] Come on. [UPBEAT MUSIC] We're going to do some boxers, in a second, when this course drops in. [UPBEAT MUSIC] Let's go! [UPBEAT MUSIC] You got this! [UPBEAT MUSIC] Come on. Come on. [UPBEAT MUSIC] To the side. [UPBEAT MUSIC] Let's go. Let's go. No quitting. Come on. Come on. Push it out. Push it out. [UPBEAT MUSIC] All right. We're going to sit down on an invisible chair. Everybody balance. Your legs might start to burn, but hold in there a couple seconds with me. Feel the burn. Feel the burn. Feel the burn. [UPBEAT MUSIC] Side boxers. Here we go. [UPBEAT MUSIC] No pain, no gain. Come on. Come on. You got this! [UPBEAT MUSIC] To the top. [UPBEAT MUSIC] Reach the sky. Reach the sky. Reach the sky. Come on. Come on. [UPBEAT MUSIC] You can do it. You can do it. Hands up. Hands up. Hands up. To the side. [UPBEAT MUSIC] Can you feel that? Can you feel that? All right, everybody. We're going to start jogging. I want your heels coming up. Here we go. [UPBEAT MUSIC] You're rocking this. Come on. Come on. Push it. Push it. [UPBEAT MUSIC] Great job, everybody. That wasn't easy. All right, let's take a second and cool down. Breathe in and out. And in and out. Have an awesome day. FreshStart out. [GUITAR CHORDS]