Get ready for our super-exciting GoNoodleween Day of Dance! Visit GoNoodle.com on October 30th to enjoy all your Halloween favrotes as you dance along with GoNoodlers everywhere.

Join USTA tennis champ Charlie Cooper for a reflex skills + mindfulness challenge anyone can do. Great for kids hand/eye coordination while building listening, reflex and observation skills - all while breathing mindfully. No racket needed! C’mon, the ball is in your court!

Here’s your chance to learn a brand new language—and teach it to others! All it takes is listening, moving, and practice, and the Things from The Cat In The Hat are here to help. Everyone is invited, and best of all: only YOU can tell us your name in Thinglish!

Need a brain break with some backbone to get on the dance floor? Press play on this modern take of this classic!

Did you know that animals use their breath to live their best and healthiest lives, just like us? Come along on a mindfulness adventure to the animal kingdom, followed by a dance party!

Dance along with Flappy Tuckler at the Gateway Arch to "Hallelujah Chorus" by Handel.

Let’s see you do a two-foot jump in this Endurance level 1 exercise with Super Rufus.

Run, jump, duck & dodge obstacles with Not Dog as she goes back in time to stop her 3rd grade self from making a messy mistake!