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    Channel Spotlight: FlowGet in the Flow with this collection of calming videos to help find focus, calm and more. Plus, watch any 5 Flow videos and earn the CHILLAX TO THE MAX badge!
    Rainbow Breath
    Rainbow Breath
    Play now!
    Light as a Feather en español
    Light as a Feather en español

    Usa tu cuerpo y tu respiración para sentirte más liviano y abierto a las emociones positivas en este relajante ejercicio que calma la tensión.

    Get Back on Track
    Get Back on Track

    Take a minute to slow down and get back on track.

    Flow
    Flow

    Relax, think positive, and flow with these mindfulness exercises. Sign in and complete any 5 Flow videos to earn the CHILLAX TO THE MAX badge!

    Practice Recognizing and Adjusting BehaviorRecognize how you're feeling and make a plan for changing behavior with these helpful exercises.
    Sponsor logo
    The Mooderators: Sad
    Play now!
    The Start Again Song
    The Start Again Song

    Sometimes, we make mistakes, but that’s okay. Let’s sing, dance, and reset to The Start Again Song.

    Switch
    Switch

    Switch up behavior and go in a new direction with this calming mix of mindfulness and coordination.

    Self-Management: Adjust Behavior
    Self-Management: Adjust Behavior

    Practice how to recognize how you're acting and reflect on what changes you need to make.

    GoNoodle Dance Party: Move, Shake and BoogieBoogie like you've never boogied before because it's a GoNoodle Dance Party!
    Sponsor logo
    Hip Hop Astronaut
    Play now!
    My Racing Heart en español
    My Racing Heart en español

    ¡Haz latir tu corazón con esta alegre canción de amor! Get down with this heart-pumping dance video and learn how exercise helps keep your body healthy.

    Champtastic Disco Brain
    Champtastic Disco Brain

    Sing and dance along with Not Dog, the Champs and the amazing Disco Brain!

    Move, Shake and Boogie!
    Move, Shake and Boogie!

    Get moving with these high energy GoNoodle dance favorites.

    GoNoodle Workout: Champ TrainingLet the GoNoodle Champs guide you through a series of high energy workouts that everyone can enjoy.
    Poppin' Bubbles
    Play now!
    Double Your Money
    Double Your Money

    Work up a sweat with Coach Terry and the GoNoodle Champs!

    Get A Haircut
    Get A Haircut

    Stretch and move along with Coach Terry and the GoNoodle Champs!

    Champ Training
    Champ Training

    Join your favorite GoNoodle Champs as they lead you through a variety of exercises for school, home or anywhere else.

    GoNoodle Spotlight

    Sing, dance and learn with the outstanding videos in this week's GoNoodle Spotlight!

    • Sponsored3:37

      Let’s Speak THINGLISH!

      Here’s your chance to learn a brand new language—and teach it to others! All it takes is listening, moving, and practice, and the Things from The Cat In The Hat are here to help. Everyone is invited, and best of all: only YOU can tell us your name in Thinglish!

    • 3:08

      The Mooderators: Pizza Cool Down

      Sometimes, things happen that make us feel uncomfortable and our emotions run hot, but we got you! In this all-new animated format, The Mooderators are here to help with a fun breathing exercise to settle and cool down – sniffing in and blowing on an imaginary hot piece of pizza!!

    • 2:11

      Later

      Pencils down, backpacks on, clap your hands with the Blazer Fresh crew because you ROCKED this awesome day!

    • 10:04

      Indoor Recess: It's Raining Cats 'N' Dogs

      This 10-minute mega mix is made up of a litter of pawsome feline and canine videos.

    It's GoNoodleween Time!

    Celebrate a slight spooky but super fun Halloween with these high energy GoNoodle favorites.

    • 3:50

      Moose Fabio and Friends: Halloween Favorites!

      If your favorite part of Halloween is singing, dancing or having fun with friends you’re in luck - it’s ours too! And our friends The Best Tees join us for a fun Spooky Party.

    • 2:29

      KIDZ BOP Kids - "Lil Boo Thang" (Official Music Video: Halloween Version)

      BOO-gie along and have a KIDZ BOO Dance Party with KIDZ BOP! Get ready to show off your monster moves!

    • 1:45

      Bones! Bones! Bones!

      Boogie down with the world's funkiest skeleton as you learn all the bones in your body!

    • 1:51

      Huesos Huesos Huesos (Bones Bones Bones en español)

      ¡Muévete con el esqueleto más funky del mundo mientras aprendes todos los huesos del cuerpo!

    Breathing Exercises for Reflection and Forgiveness

    Kids can practice reflecting on their own behavior and forgiving themselves and those around them with these videos and activities.

    • 1:11

      Forgive Others

      Take a moment to open your heart and forgive someone who has upset you in the past.

    • 1:07

      Let It Go

      Take a moment to think about a negative experience ... and then let it go!

    • 2:46

      Grate-ful for Cheese

      Happy Cheese Day from your alien friend, Smevin! What are you grateful for this holiday season?

    • Reflect and Forgive

      Reflect and Forgive

      Breathing exercises to help you with forgiveness, gratitude and more.

      Reflect and Forgive

    Printable Halloween Activity Sheets

    Download and print these fun Halloween activity sheets for kids of all ages.

    • GoNoodleween Activity Packet!

      Have a batty time coloring Champ masks and creating fun costumes for McPufferson and all his Champ pals!

    • Build a Skeleton

      Build a skeleton puzzle with bone parts.

    • KIDZ BOO Halloween Activity Pack

      Bring the spooky with Halloween coloring pages and activity sheets brought to you by KIDZ BOP.

    • Make Some Noise! KIDZ BOP Themed Celebration Card Pack

      Teachers and Students, use these cards throughout the year to help your classroom celebrate birthdays, student achievement, Halloween, Winter Holidays, and school spirit!

    Explore GoNoodle for More Halloween and Other Fun

    • Halloween
      Halloween
    • Flow and Steady
      Flow and Steady
    • Bullying Prevention Month
      Bullying Prevention Month
    • Nintendo
      Nintendo
    • ¡Vamos! GoNoodle
      ¡Vamos! GoNoodle

    Science Lessons for Home and School

    Supplement your Science lessons with these and more fun and educational GoNoodle videos.

    • 2:35

      Solar System Explorer 5000

      Where would you like to go if you had your own space ship?

    • 2:39

      Think Like a Scientist

      Observe, hypothesize, experiment, report, and analyze as you sing and dance to this scienteriffic song!

    • 2:56

      Yo! They got a backbone!

      Rap, dance, and learn about which animals have a backbone and which ones do not!

    • STEM: Science

      STEM: Science

      Expand S.T.E.M./S.T.E.A.M. lessons with these Science videos and activities for kids of all ages.

      STEM: Science

    Recently Watched

    Make sure you're registered and logged in to GoNoodle to view your recently watched videos here, earn badges and lots more.

    Create a free account to start seeing your recently watched videos here!

    Popular On GoNoodle

    Some of the most popular videos on GoNoodle, right here for your enjoyment.

    • Sponsored3:49

      Cosmic Power-Up with Mario and Yoshi

      You can move along to ”Cosmic Power-Up with Mario and Yoshi” inspired by the Super Mario Galaxy + Super Mario Galaxy 2 games!

    • 3:13

      If I Were Not A GoNoodler

      Sing, dance and laugh as you find out what Bridget, Britney, Andy, Moose Fabio, Hot Dog and Mr. Catman would be if they weren't GoNoodlers!

    • 3:07

      I'm Still Standing

      You won't be STILL STANDING after you hear this song, you'll be DANCING!

    • 1:23

      Flex

      Flex, melt, grow, and flap your arms with a yellow dude made out of clay!

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