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    Monday High Energy Grab BagStart your week with this collection of high energy GoNoodle dance and exercise favorites.
    KIDZ BOP Kids: "Astronaut in the Ocean"
    Play now!
    Baby Shark
    Baby Shark

    Sing the Baby Shark song and practice moving like a shark with Moose Fabio and the rest of the Moose Tube crew.

    Up and Moving
    Up and Moving

    Practice getting your mind and body moving with this calming mindfulness exercise.

    Word-Off
    Word-Off

    Join Xavier, Rasheem and Arnstar in this great, monumental, epic, synonym rap battle!

    Channel Spotlight: The Best TeesJoin The Best Tees for lots of great exercises focused on friendship, breathing and movement.
    Apples On A Stick
    Play now!
    Letter Legs
    Letter Legs

    Grab a partner and spell it out with your legs and The Best Tees!

    Guacamole
    Guacamole

    Sing, dance, and celebrate the awesomeness of Guacamole as you learn how many days are in each month of the year!

    The Best Tees
    The Best Tees

    Sing, dance, and be your BEST SELF with this dynamic duo!

    GoNoodle Workout: Coordination SkillsJoin Mr. Catman and others for a workout to build coordination and fine motor skills.
    Pat 'N' Rub
    Play now!
    Body Shapes
    Body Shapes

    The Bryan Brothers are back with their Body Shapes challenge! Grab a partner and work together to make a variety of shapes, letters, and numbers!

    Rock Out
    Rock Out

    Jump, lunge, and rock out with this intensely awesome workout!

    Coordination Skills
    Coordination Skills

    Help kids build their fine motor, balance and other skills with these coordination exercises.

    GoNoodle Dance Party: Silly Sing AlongsEnjoy the silliest dance party ever with these sing-along favorites!
    Cooltime: "Llama Song"
    Play now!
    Professor Ding-A-Dong
    Professor Ding-A-Dong

    Get ready for a fun story time camp song as Moose Fabio and the Moose Tube crew sing and dance like Professor Ding-a-Dong's seven sons.

    Cooltime: "Rainbow Song"
    Cooltime: "Rainbow Song"

    Why choose a favorite color when you can choose rainbow! This colorful song will brighten your day! Watch and see all the rainbow colored crafts get put together.

    Triangle Dance
    Triangle Dance

    Moose Fabio and the Moose Tube crew are here to teach you how to run, kick and do the Triangle Dance!

    Celebrate World Kindness Day with GoNoodleFriday, Nov. 13th is World Kindness Day and we're ready with these exercises to help everyone share kindness with those around them.
    Be Kind
    Play now!
    Help Others
    Help Others

    Take a moment to set an intention to help someone today.

    When Have You Helped Someone?
    When Have You Helped Someone?

    Write about a time you helped someone.

    Relationship Skills: Share Kindness
    Relationship Skills: Share Kindness

    Practice your relationship skills with these exercises focused on sharing kindness with others.

    GoNoodle Spotlight

    Don't miss new releases from USTA and GoNoodle along with more of your favorites in this week's GoNoodle Spotlight.

    • Sponsored1:55

      WE CAN DO THAT! with Charlie Cooper

      Wheelchair tennis champ Charlie Cooper has skills and motivation to share with us. He can criss, he can cross, he can do it like a boss! This video is perfect for getting students to move and work together while encouraging the belief no matter who you are, WE Can Do That!

    • 1:36

      You're Invited

      You’re invited to join along in celebrating our differences, because differences are cool!

    • Sponsored3:17

      Mind on the Match 2.0: Palm-Perfect Reflex with Charlie Cooper

      Join USTA tennis champ Charlie Cooper for a reflex skills + mindfulness challenge anyone can do. Great for kids hand/eye coordination while building listening, reflex and observation skills - all while breathing mindfully. No racket needed! C’mon, the ball is in your court!

    • 2:34

      The Cricket Song

      Practice your best moves and your cricket swing—let’s give it a try!

    New In 2026: The Mooderators

    The Mooderators brought new Spanish-language emotional literacy lessons and more to GoNoodle in 2026.

    • 3:19

      Las Mooderators: Enfríar la pizza

      A veces nos pueden pasar cosas que nos hacen sentir incómodos, y nuestras emociones se alteran, pero ¡nosotras te ayudamos! En este nuevo formato animado, Las Mooderators están aquí para enseñarte un divertido ejercicio de respiración que te calmará y relajará al inhalar y soplar ¡un pedazo de pizza caliente!

    • 4:58

      Las Mooderators: Escanea con un plan

      ¿Te sientes abrumado? Las Mooderators están aquí para ayudarte con esta práctica de chequeo de cuerpo completo, para notar cómo se sienten las emociones en tu cuerpo y planear una mente más calmada. ¡Y te relajes de los pies a la cabeza!

    • 4:50

      Las Mooderators: Ver al presente para estar presentes

      ¿Alguna vez te has sentido atorado pensando en el ayer o preocupado por mañana? ¡A todos nos pasa! Deja que las Mooderators te enseñen cómo estar presente en el momento al enfocarte en lo que ves a tu alrededor.

    • The Mooderators

      The Mooderators

      Feel the music and your feelings with this twosome of motion and EMOTION!

      The Mooderators

    Breathing Exercises for Focusing and Settling

    Restore calm and find your focus with these helpful videos.

    • Sponsored3:47

      The Power of the SPLAT

      Breathe in and out to become the most slimeful (and mindful) kids on earth…all by embracing The Power of the SPLAT with your favorite Nickelodeon characters!

    • 1:20

      ¡Toma el día! (Take On The Day en español)

      Tomate un momento para prepararte para el día que te espera.

    • 1:43

      Bee Breath

      Practice recognizing and releasing stressful feelings as you breath like a bee with Moose Fabio and friends.

    • Focus and Settle

      Focus and Settle

      Use these breathing exercises to practice calming your body and mind so you can focus on what's important.

      Focus and Settle

    Movement and Thankfulness for Thanksgiving

    Get ready for Thanksgiving with these videos and printables to help you be active, healthy and grateful.

    • 2:41

      Gobble Gobble Burp

      Gobble up this yummy call-and-repeat song with Moose Fabio and the Moose Tube crew.

    • 2:35

      The Mooderators: Grateful

      Gratitude is taking time to think about the things you are thankful for in your life. Being grateful helps you feel good or cheers you up when you are sad. Learn how to grow gratitude with The Mooderators, and keep those good feelings growing.

    • Happy Thanksgiving Classroom Activities Pack!

      Celebrate the holiday with our activity pack that focuses on food and traditions! Use the recipe card to write out your class's favorite Thanksgiving foods and then figure out the measurements for the recipe! Gobble, Gobble, YUM!

    • Make Your Own Recipe Box for Thanksgiving!

      Now that you have copied all of your favorite recipes on our GoNoodle recipe card template, create your own Recipe Box! This is the perfect present for family members!

    Explore More GoNoodle Greatness

    • Thanksgiving
      Thanksgiving
    • Relationship Skills: Friendship and Teamwork
      Relationship Skills: Friendship and Teamwork
    • Nickelodeon
      Nickelodeon
    • Test Time Energy
      Test Time Energy
    • Adventure Awaits
      Adventure Awaits

    Health and Nutrition Lessons for Home and School

    Focus on nutrition and healthy habits with these and more movement and learning videos.

    • 2:13

      Brush Your Teeth

      Toothbrush? Check! Toothpaste? Double check! It’s easy AND fun to brush our teeth, so GET BRUSHING, friends!

    • 2:15

      Snack Attack

      Time to stomp, clap, clap with the Best Tees and their favorite healthy snacks!

    • 1:28

      MILK

      Who needs pop or juice when you can sing, dance and drink MILK with your friends from Moose Tube!

    • Health and Nutrition

      Health and Nutrition

      Stay healthy with exercise and nutritious eating with these lessons for all ages featuring your favorite GoNoodle characters.

      Health and Nutrition

    Recently Watched

    Make sure you're registered and logged in to GoNoodle to view your recently watched videos here, earn badges and lots more.

    Create a free account to start seeing your recently watched videos here!

    Popular in 2026: Indoor Recess

    We've rounded up some of the most popular videos of 2026, this time focused on Indoor Recess favorites.

    • 13:45

      Indoor Recess: Slice 'N' Walk 'N' Pop

      Move along to this awesome 14-minute mega mix of your favorite GoNoodle videos. Perfect for tight spaces!

    • 14:04

      Indoor Recess: Be Awesome

      Celebrate your awesomeness with movement and mindfulness in this 11-minute mega mix!

    • 12:28

      Indoor Recess: Get Loose And Shake Your Crumbs

      Move along to this awesome 10-minute mega mix of your favorite GoNoodle videos.

    • 11:04

      Indoor Recess: Food Glorious Food

      Work up an appetite as you sing and dance to this 11-minute mega mix of your fave food songs.

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