Snake Breath Page

(mellow guitar music) Fabio Snake breath. Snakes stress most people out. Ah! Snakes, where, where? So it's kind of funny and weird that doing snake breaths can actually calm down your body and brain. Don't worry, there's no snakes, Fabio. Oh, whew. (laughs) To get your snake breath on, take a deep breath in through your nose, and then exhale through your mouth while making a hissing sound. Try it. (both inhale) (both hiss) Oh, these breaths are fun. (laughs) So get comfortable, close your eyes, or keep them open, whatever feels right, and let's take some snake breaths. Ready? Woman Breathe in. Hiss out. (both hiss) Breathe in. Hiss out. (both hiss) In. Hiss out. (both hiss) Breathe in, and out. (both hiss) In, hiss out. (both hiss) Breathe, and hiss out. (both hiss) In. Out. (both hiss) Nice work. If you ever find yourself really stressed out, or hysterically upset, snake breaths can help you feel better, especially if you have a really long exhale. I need to do a snake breath if I ever see a snake. (laughs) Yeah. Fabio I hope I never see a snake.