My Body Says What? Page

Voiceover My body says what? Sometimes emotions can be hard to read and hard to identify. So next time you're all, "What am I feeling? "Who can I ask?" Try checking in with your own body. Let's practice. Do what I do with my body, and try to guess the emotion that goes with each movement. Eyes first. Tight and squinted says... Angry. Open and bright says... Joyful. Big as can be with curled brow says... Fearful. Now the mouth. Tight muscles and jaw says... Nervous. Eyes closed and jaw heavy and loose says... I'm fine. On to your shoulders. Relaxed, back, and down says... Safe. Up and forward says... Worried. Tired and sore says... Stressed. And now your breath. Quick and shallow says... Upset. Deep and fast says... Excited. Hard to inhale says... Anxious. Sighing exhale says... Settled. It's belly time. Fluttery says... Worried. Tight says... Mad. Nauseous says... Upset. Check out your hands. Fists say... Angry. Wringing says... Concern. And finally, your feet. Tapping says... Impatient or stressed. Aching says... Tired or overwhelmed. Your body is always with you, always. Even as you are feeling all these emotions. Pay attention when it tries to tell you what you're really feeling. It's got so much to say, trust it. 'Cause that's what it's all about. Being... All Blazer Fresh. My body's telling me I'm hungry right now. Say what?! All I think it's time for lunch, lunch. It's time for lunch, lunch. It's time to munch, crunch...