Flash Bolton

Pre-K

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McPufferson

2nd Grade

Jordan

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Stretch

Blazer Fresh

Expand S.T.E.M./S.T.E.A.M. lessons with these Science videos and activities for kids of all ages.

STEM: Science

Stay healthy with exercise and nutritious eating with these lessons for all ages featuring your favorite GoNoodle characters.

Health and Nutrition

Kindergarten

1st Grade

3rd Grade

4th Grade

5th Grade

6th or Above

Practice Self-Control

Manage Stress

Body Awareness

Gross Motor Skills

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Use these self-awareness exercises to become more aware of how you're feeling and why.

Self-Awareness: Emotional Awareness

Fill in a graphic organizer to help understand your body movements and feelings.

My Body Says What? Activity Packet

Learn to check in with your body so you can identify your emotions.

My Body Says What?

My body says what? Sometimes emotions can be hard to read and hard to identify. So next time you're all, what am I feeling? Who can I ask? Try checking in with your own body. Let's practice. Do what I do with my body and try to guess the emotion that goes with each movement. Eyes first. Tight and squinted says angry. Open and bright says joyful. Big as can be with curled brows says fearful. Now the mouth. Tight muscles and jaw says nervous. Eyes closed and jaw heavy and loose says I'm fine. Onto your shoulders. Relaxed, back, and down says safe. Up and forward says worry. Tired and sore says stressed. And now your breath. Quick and shallow says upset. Deep and fast says excited. Hard to inhale says anxious. Sighing exhale says settled. It's belly time. Fluttery says worry. Tight says mad. Nauseous says upset. Check out your hands. Fist say angry. Ringing says concerned. And finally, your feet. Tapping says impatient or stressed. Aching says tired or overwhelmed. Your body is always with you, always, even as you are feeling all these emotions. Pay attention when it tries to tell you what you're really feeling. It's got so much to say. Trust it. Because that's what it's all about, being Laser fresh. My body's telling me I'm hungry right now. Say what? I think it's time for lunch. Lunch. It's time for lunch. Lunch. It's time to [INAUDIBLE] eat up.

Are you a grown up?

My Body Says What? Activity Packet Page

My Body Says What? Activity Packet