Flash Bolton

Pre-K

Classroom bot

GoogleBot School

Stretch

Blazer Fresh

Science

Health Education

Kindergarten

1st Grade

2nd Grade

3rd Grade

4th Grade

5th Grade

6th or Above

Practice Self-Control

Manage Stress

Boost Confidence

Enhance Focus

Body Awareness

Gross Motor Skills

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Fill in a graphic organizer to help understand your body movements and feelings.

My Body Says What?

Learn to check in with your body so you can identify your emotions.

Voiceover My body says what? Sometimes emotions can be hard to read and hard to identify. So next time you're all, "What am I feeling? "Who can I ask?" Try checking in with your own body. Let's practice. Do what I do with my body, and try to guess the emotion that goes with each movement. Eyes first. Tight and squinted says... Angry. Open and bright says... Joyful. Big as can be with curled brow says... Fearful. Now the mouth. Tight muscles and jaw says... Nervous. Eyes closed and jaw heavy and loose says... I'm fine. On to your shoulders. Relaxed, back, and down says... Safe. Up and forward says... Worried. Tired and sore says... Stressed. And now your breath. Quick and shallow says... Upset. Deep and fast says... Excited. Hard to inhale says... Anxious. Sighing exhale says... Settled. It's belly time. Fluttery says... Worried. Tight says... Mad. Nauseous says... Upset. Check out your hands. Fists say... Angry. Wringing says... Concern. And finally, your feet. Tapping says... Impatient or stressed. Aching says... Tired or overwhelmed. Your body is always with you, always. Even as you are feeling all these emotions. Pay attention when it tries to tell you what you're really feeling. It's got so much to say, trust it. 'Cause that's what it's all about. Being... All Blazer Fresh. My body's telling me I'm hungry right now. Say what?! All I think it's time for lunch, lunch. It's time for lunch, lunch. It's time to munch, crunch...

My Body Says What? Page

My Body Says What?