Flow and Steady Page
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Tune into your body, your surroundings, and focus on your mental health.
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Practice being the best you you can be as you ease into these Flow and Steady favorites.
1:13Tómate un momento para establecer la intención de ser un buen amigo de alguien.
2:33A veces cometemos errores, pero está bien. Cantemos, bailemos y reiniciemos la canción The Start Again
2:59Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.