Flash Bolton

6th or Above

Classroom bot

GoogleBot School

Workout and Exercise

Move to epic songs about cookies, brains, and kitty high fives!

Awesome Sauce

Stay healthy with exercise and nutritious eating with these lessons for all ages featuring your favorite GoNoodle characters.

Health and Nutrition

2nd Grade

3rd Grade

4th Grade

5th Grade

Move, play, and work together toward a common goal!

Sports and Teamwork

These workout and exercises and activities are designed specifically to help kids build strength and coordination in their arms, hands and more.

Upper Body Workout

Practice exercises for different muscles.

Flex Your Muscles

Flex, melt, grow, and flap your arms with a yellow dude made out of clay!

Flex

[MUSIC PLAYING] Awesome sauce! Dance, jog, wiggle or shake to this stellar song. (SINGING) Flex Just flex Oh, flex it, flex Do the yellow clay Flex Now melt Now grow Now flex Flap your arms Just flap your arms Don't mean no harm Yeah Flap your arms Now flex Now melt Now flap your arms Come on, flex Get flexi when you flex You know what's coming next Yeah, that's right You're going to flex Just flex Now melt Now flap and flex Flex

Are you a grown up?

Flex Your Muscles Page

Flex Your Muscles