Flash Bolton

Pre-K

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McPufferson

2nd Grade

Jordan

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Breathing Exercises

Think, reflect, and set positive intentions for your day.

Think About It

Learning English Language Arts skills has never been more fun with these GoNoodle favorites designed for kids of all ages.

Language Arts: English

1st Grade

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5th Grade

6th or Above

Back 2 School

Practice your relationship skills with these exercises focused on friendship and teamwork.

Relationship Skills: Friendship and Teamwork

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Celebrate the meaning of friendship and learn how to be a bestie! 

Friends Forever

Breathing exercises designed to change or harness your energy and help set an intention for your day.

Energy and Intention

Celebrate the meaning of friendship and learn how to be a bestie!

Write about a time you were a good friend.

When Have You Been a Good Friend?

Take a moment to set an intention to be a good friend to someone.

Be A Good Friend

Think about it. Sit or stand up straight. Take a deep breath and follow along. [MUSIC PLAYING] Think of a time when you needed a friend, someone to help you out. Maybe you needed them to listen or to just be there for you, just be with you. It felt good, right? You can be that kind of friend, that kind of support to others. Find a moment to be a good friend today. Notice when somebody needs you, decide to be there for them, offer to help. Maybe you just listen to their story, or giggle at their joke, or say, yep, I see what you mean. Friendship is not about a big thing. It's about a million little things, things you can do every day. [MUSIC PLAYING] Be a good friend today. [MUSIC PLAYING]

Are you a grown up?

When Have You Been a Good Friend? Page

When Have You Been a Good Friend?