Breathing Exercises

Think, reflect, and set positive intentions for your day.

Think About It

Learning English Language Arts skills has never been more fun with these GoNoodle favorites designed for kids of all ages.

Language Arts: English

3rd Grade

4th Grade

5th Grade

6th or Above

Use these self-awareness exercises to build courage and confidence.

Self-Awareness: Courage and Confidence

Fine Motor Skills

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Breathing exercises to help you with forgiveness, gratitude and more.

Reflect and Forgive

When Have You Been Courageous?

Take a moment to reflect on some of the small and courageous things you have done.

You Are Courage

Think about it. Sit or stand up straight, take a deep breath, and follow along. The word courage might make you think of firefighters, or superheroes, or someone who has faced and overcome huge challenges. But you should know courage comes in many sizes and shapes. Courage is you going through your ordinary day, whatever that looks like. Take a moment to think about all the courageous things you've done lately. If you showed up for something even though you didn't want to, that's courage. If you kept trying to do something difficult, that's courage too. You working hard to be your best, big or small, loud or quiet, that's all courage. You are courage. Own it.

Are you a grown up?

When Have You Been Courageous? Page

When Have You Been Courageous?