Flash Bolton

Pre-K

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McPufferson

2nd Grade

Jordan

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Breathing Exercises

Think, reflect, and set positive intentions for your day.

Think About It

Learning English Language Arts skills has never been more fun with these GoNoodle favorites designed for kids of all ages.

Language Arts: English

Reading Practice

3rd Grade

4th Grade

5th Grade

6th or Above

Use these self-awareness exercises to build courage and confidence.

Self-Awareness: Courage and Confidence

These self-management exercises will help you focus on the moment.

Self-Management: Focus on Now

Kids will stretch their bodies and their minds with these exercises designed for all ages.

Yoga and Stretching

Fine Motor Skills

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

When Have You Been Courageous?

Take a moment to reflect on some of the small and courageous things you have done.

You Are Courage

Think about it. Sit or stand up straight, take a deep breath, and follow along. The word courage might make you think of firefighters, or superheroes, or someone who has faced and overcome huge challenges. But you should know courage comes in many sizes and shapes. Courage is you going through your ordinary day, whatever that looks like. Take a moment to think about all the courageous things you've done lately. If you showed up for something even though you didn't want to, that's courage. If you kept trying to do something difficult, that's courage too. You working hard to be your best, big or small, loud or quiet, that's all courage. You are courage. Own it.

When Have You Been Courageous? Page

When Have You Been Courageous?