Find Joy Page

Voiceover Think about it. Sit or stand up straight. Take a deep breath and follow along. (light instrumental music) A little joy can brighten your day and fill your heart. And the good news is there is joy in everything around you. You just need to look for it. Take a moment right now to find joy. A little lightness, a little brightness, a joyful sight, a joyful sound, a joyful person, a joyful memory. If you look, you'll find joy!