SuperNoodle Compassion: Grow Your Heart Page

Hello, my beautiful SuperNoodle friends. I'm so happy you're here today. We're going to have so much fun. It's a gorgeous day to talk about giving and receiving kindness. Being kind to oneself is just as important as being kind to others. [CHEERFUL MUSIC] I love to open doors for my friends and even strangers, letting them go first. Saying, Please, and Thank you, when someone is helping me too, which is why we can also find the politeness in greeting someone by saying, Hello, and then, Goodbye, when the conversation is over. I even love to write thank you notes to my friends, sometimes for no reason other than it's just the simple act of kindness. Just the other day, I was riding through Gratitude Gardens on the bike path when I noticed something in the middle of the trail. It was a big book with a purple, fuzzy cover. So, of course, I pulled over, to not only remove it from the path so my fellow bicyclists wouldn't accidentally run over it, but to also see who it belonged to. I opened the cover and immediately knew who the book belonged to, it was my good friend McPufferson's book. I knew I had to it return to him right away. So I rode my bike over to Patience Peak where I found McPufferson searching for something in his front yard. I remember McPufferson looking sad and somewhat stressed. He had been trying to locate his book all morning that had fallen out of his bike basket. The look on McPufferson's face when I held up his book showing him what I had found was priceless. He was so excited and happy. And you know what? It was also the best feeling for me being able to help my friend. McPufferson offers some failed care for. He was able to recognize the value in the small gesture of kindness that I had shown him. What I did didn't cost me a thing, and it barely took any time out of my day. Most importantly, it made my heart's light shine, which is the absolute best feeling in the world. OK, SuperNoodlers. It's time to let your light shine. Let's get up and move. [CHEERFUL MUSIC]