High 5, Champ: Strength Level 3 Page
Watch this video to earn 1 champ point
Finish off your final round of training with some super-froggy frog squats in this Strength level 3 exercise with McPufferson, brought to you by Special Olympics.
High 5, Champ. Strength level 3. Hey, GoNoodlers. It's McPufferson again. Welcome to the final round of high 5 strength training. Before we get our muscles pumping, remember that healthy bodies eat, drink, and move. That means eating from all five food groups every day, especially fruits and vegetables. Drinking at least one bottle of water every day. And moving for 60 minutes or more every day, too. Now are you ready? Let's go. Let's keep up the good work with some frog squats from our friends at Special Olympics. Did you know that most frogs can leap up to 20 times their body length. Sounds like they work out a lot just like you and me. Are you ready to squat like a frog? Let's do it. First, take a wide stance with your feet 3 to 4 feet apart. Make sure your feet are turned outwards with your heels facing each other. Now, bend your knees, and go all the way down, and then slowly straighten back up, just like that. Let's do it for 30 seconds. And go. That's right. Keep it going. You're doing great. Fantastic form. Really feel that burn. Oh, you're halfway done. That's it. You can do it. So close. Almost there in 3, 2, 1. Well done. Great job, GoNoodlers, way to stretch those muscles and finish strong. You did it. Keep on working those muscles, and always remember to eat, drink, and move. High 5, Champ. [MUSIC PLAYING]