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[GUITAR PLAYING] [MUSIC PLAYING] What's up, everybody? This workout is going to get your heart and lungs pumping. It's a little intense, but I know you can do it. Let's move. Come on, jumping jacks. Don't forget to breathe. Keep them moving. Keep your arms swinging. All right, we're going to elliptical. Here we go. Get your legs moving. Come on. Keep them moving. Come on. Keep them moving. Don't give up. You got this? You can do it. All right. We're going to go to a super lunge. Switch legs. Legs high up. Legs high up. Switch legs. Come on. Elliptical. Get the legs moving. Come on. That's it. That's it. Come on. Come on. Own it. Own it. Keep going. You did it. Let's take a few deep breaths to cool down. Ready? Breathe in and out. Again, breathe in and out. One more time. In and out. Nice. Have an awesome day. Freshstart out. [GUITAR PLAYING]