Back to School, Back in Motion with GoNoodle! Everybody’s Got A Move! Page

Hey, everyone. Moose Fabian and Friends here. So, back to school time, huh? New classroom, a new seat, maybe even a new spot in the lunch line. Oh, that's a whole lot of new. But, Moose Fabio's got the best trick for handling any of it. Get back in motion. Whatever the classroom throws at you, there's a move for it. And trust Moose Fabio. He's got a lot of moves-- hundreds, thousands, maybe. Oh, he's lost count. So today, let's build your moves. GoNoodlers, what's a good move for when you need to calm all the way down? My favorite is Rainbow Reach. I like it. Let's do it, everybody. One arm up high, lean side to side like you're painting a rainbow nice and slow. Oh, feel that? So calm. OK, now, what's a move for when you've got so much energy you need to, like, let it out right now? I like Fast Feet. Yes. Knees up, arms are pumping. Let's go! All that energy out! And we didn't even go anywhere. Now, this move is one of Moose Fabio's favorite. It's for waking your whole brain up. It's called Criss Cross. March in place. Tap opposite elbow to opposite knee. Yeah, yeah, yeah, just like that. This one gets both sides of your brain working and ready to focus. Fabio always needs his focus. Calm it down, get it out, wake it up-- three moves you can use whenever you need them. Let's get back in motion, GoNoodlers, to this great song. [UPBEAT MUSIC] Good morning, Clara. Buenos dias, Kat. Good morning. Thanks for stopping by. Refresh, reset. It's a brand new day. Many things to learn, many games to play. Welcome to the classroom. It's the place to be. You can be yourself. Set your imagination free. In good days and bad days, we're here for you. There's room for your feelings and there's room for you. (SINGING) Good morning Are you ready to be present Are you ready for the day Buenos. dias Let's listen to our feelings What do they say today What do they say today What do they say Are you feeling happy Feliz Or nervous Nervioso Maybe you feel a little tired Cansado No te preocupes 'Cause there's no right or wrong way to feel What do they say Feel all your feelings Yeah It's OK, esta bien Just remember to take a breath Respira Be in the moment That's all you need Good morning Are you ready to be present Are you ready for the day Buenos dias Let's listen to our feelings What do they say today What do they say today It's a brand new day [CHEERING] (SPEAKING) Here come more of my GoNoodle friends with even more ways to move. I feel you, bro. But we gotta get back to class. Now, I've got a test on Friday, guys. Check it out. (RAPPING) The time has come We're back in class Let's focus up Let's stay on task Listening ears Hands by your side We're back in class It's learning time What do you see Smell, hear, and taste Focus on the present No time to waste We're back in class Recess is done It's time to learn And have some fun Let's get loud Hey, we're straight outta recess Let's let it out Hey, we're straight outta recess What do you see Smell, hear, and taste Focus on the present No time to waste We're back in class It's time to learn Let's turn it up Now it's your turn Let's get loud Hey, we're straight outta recess Let's let it out Hey, we're straight outta recess Let's get loud Hey, we're straight outta recess Let's let it out Hey, we're straight outta recess I said, let's get loud Shake it out Let's get loud Let's get loud Let's get loud Shake it out Put your hands in the air And wave 'em all around Said, let's get loud Shake it out Shake it out Shake it out I said, let's get loud Shake it out Put your hands in the air And you wave 'em all around Come on, A little quieter (SPEAKING) Yeah? Oh. A little quieter. Oh, OK, that's what you-- OK, how about this? I got you, Todd. All right. (RAPPING QUIETLY) T-- t-- t-- t-- turn it down Shh, we're straight out of recess Look, Listen up Shh, we're straight outta recess Oh, I got it. Turn it down Oh, we're straight outta recess Yeah Listen up Shh, snap it out Come on Snap, shh, snap, shh Straight outta recess Snap, shh, snap, shh We're straight out of recess (SPEAKING) Blazer, fresh. Keep moving. And let's keep the beat going with a few of our GoNoodle favorites. [UPBEAT MUSIC] A, A, arch like the A Arch like the A 'cause that's A-OK B, B, bounce like the B Bounce like the B Bouncing over the B C, C, climb like the C Climb like the C Climbing up a tree D, D, duck like the D And quack like a duck Ducking under the C E, E, enjoy like an E Jump up for joy And enjoy everything F, F, go fast like the F He's faster than the faster Than the fastest giraffe G, G, gallop like the G Like a horse, of course Named Geoff McGeoffrey H, H, hot like the H Hops don't stop Like the H on this page I, I, itch like the I Itch like the I But don't itch your eye J, J, jump like the J Jump high, jump low Jump over the hay K, K, kick like the K But don't kick your kitten 'Cause that's not OK L, L, love like the L Hug all your love You just might as well M, M, move like the M Move your body, everybody And do it with a grin N, N, nap like the N Hands in your lap Take a nap, get all zen O, O, open like the O Open up your arms Wave 'em fast, wave 'em slow P, P, pop like the P Pop like the popcorn You eat at the movie Q, Q, quiver like the Q Quiver, shake and shiver Like the quivering Q R, R, run like the R Run faster than the cheetah Or Ferrari race car S, S, shake like the S Shake like maracas Shake in excess T, T, throw like the T Throw imaginary balls At the giant TV U, U go under go like a U Go under down under with the kangaroo V, V, vote like the V Raise your hand, take a stand For what you believe W, W, walk like the W Walk like it, talk like it Oh, wait, it's a W X, X, mark the spot like the X Stomp on it, jump on it It's not so complex Y, Y, yawn like the Y If you get tired This song's the reason Y Z, Z [YAWNS] Catch up on your Zs Go to sleep Count some sheep 'Cause we're all done now Zzzz.