Flash Bolton

6th or Above

Classroom bot

GoogleBot School

The Mooderators

Breathing Exercises

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5th Grade

Use these breathing exercises to practice calming your body and mind so you can focus on what's important.

Focus and Settle

These self-management exercises will help you focus on the moment.

Self-Management: Focus on Now

Manage Stress

End the day with these calming exercises to help you reflect on what's happened and make choices for what's next.

Evening Calm

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Feel the music and your feelings with this twosome of motion and EMOTION!

Ever feel stuck thinking about yesterday or worrying about tomorrow? We all do! Let the Mooderators show you how to “be now” in the present moment, by focusing on what you see all around you.

It’s time to let your creativity shine with the Feelings Workbook from The Kids Mental Health Foundation! These fun activities will help you better understand why you feel emotions like happiness and sadness, and help you describe how you are feeling.

Are you a grown up?

The Mooderators: See Now to be Now

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Are you a grown up?

The Mooderators: See Now to be Now Page

The Mooderators: See Now to be Now

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