Camp GoNoodle: Movement Skills Page

[AUDIO LOGO] That was fun, friends. Who's ready for summer now, ah? Me. And I'm ready for another fun song from GoNoodle. Get up and join me to move and groove. Apples on a stick. Grab a partner. Hey, Andrea. How do you feel about apples on a stick? Ugh! They make me sick. A mi tambin. Let's sing about it, OK. Got your partner? Good. Listos. The hand motions go like this. Together, together, together. Clap up, clap down. Grab, slap, slap, snap. Bounce back, clap, clap. Let's try it really slow. [SPEAKING SPANISH] (SINGING) Apples on a stick make me sick Makes my heart go 2, 4, 6 Not because I'm dirty Not because I'm clean Just because I read it in a magazine Dogs, frogs, having fun Here comes the cat with a super loud hump It can swivel, it can squabble, it can even do the splits But I bet you $10 that it can't do this Close your eyes and count to 10 If you mess it up, you're a spunky, funky hen 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 You didn't mess it up, so you're my best friend Yay! OK, let's do it again. Otra vez. A little faster. Apples on a stick make me sick Makes my heart go 2, 4, 6 Not because I'm dirty Not because I'm clean Just because I read it in a magazine Dogs, frogs, having fun Here comes a cat with a super loud hump It can squibble, it can squabble, it can even do the splits But I bet you $10 that it can't do this Close your eyes and count to 10 If you mess it up, you're a spunky, funky hen 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 You didn't mess it up, so you're my best friend Yeah! Una vez mas. You got this. I got this. Apples on a stick make me sick Makes my heart go 2, 4 6 Not because I'm dirty Not because I'm clean Just because I read it in a magazine Dogs, frogs, having fun Here comes a cat with a super loud hump It can swivel, it can squabble, it can even do the splits But I bet you $10 that it can't do this Close your eyes and count to 10 If you mess it up, you're a spunky, punky hen 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 You didn't mess it up, so you're my best friend You're my best friend. Woo! You did it. You're best friend. No, you're my best friend. No, you are. OK. OK. [LAUGHTER] How to! How to win tic-tac-toe? You'll need paper, a pen, or a whiteboard with some dry erase pens and an opponent. Challenge accepted. Follow these steps, and you'll never lose. If you go first, start in the bottom right corner. If your opponent goes Anywhere but the middle-- Here. --go across to the other corner. The other player will block you in the middle. I will block you in the middle. Again, go across to the other corner. Now, wherever your opponent goes, you win. Oh, really? Well, what if I go here? I win. Wait, do over. What if I went here? I still win. If your opponent chooses the middle as their first move-- I choose the middle. --got to the opposite corner. If your opponent chooses a corner-- Here. --choose the remaining corner, and you'll win. See? Even if I go here? I still win. But if your opponent goes anywhere but a corner as their second move-- Here. --this will end in a tie. If your opponent goes first. Here. Choose a middle square and either tie or hope that your opponent messes up. Which I definitely will. Yes, I didn't lose. Look at you, winner. Can't touch this. [MUSIC PLAYING] Can't touch this Can't touch this Can't touch this Stop, hammer time Every time you see me The Hammer's just so hype I'm dope on the floor And I'm magic on the mic Now, why would I ever stop doing this When others making records that this don't hit 100 fast jump ropes. I don't have a rope. What's up? I'm Mike. I'm Bob and we are the Bryan brothers. One of the best things about having a partner is that you get to split up the work so everything doesn't fall on you and only you. So partner up with the person next to you. You're going to want to split this exercise up. It is intense. OK, we're going to do 100 jump ropes, but each one of you doesn't have to do all 100. Partner A. That's me. Does 10 jump ropes. All right, here we go. Show me what they look like. 1, 2 3. Then, partner B, that's me, does 10. Then A does 10, then B does 10, until you get all the way to 100. You got it? Good. Let's start. Partner A, go. 1, 2, 3, 4. Come on. 6, 7, 8, 9, 10 11, 12, 13, 14, 15, 16, 17, 18, 19, 100, OK. [LAUGHTER] I said 100. Yeah, we're not hundreds yet. Yes. 26, 27, 28, 29, 30. OK, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40. Go! 41, 42, 43 Come on, get some air. 46, 47, 48, 49, 50 51, 52, 53-- Don't trip on the rope 54, 55, 56, 57, 58, 59, 60. 61, 62. Come on, push it here. The final stretch. Double jumps. Double jumps. Oh, where am I at? What's your number. 69, go, 70. My turn? 73, 74, 75, 76, Turn it up. Come on. 78, 79, 80. 82, 83, 84, 85, 86, 87, 88, You're starting to sweat. 90. Here we go. Home stretch. 4, 5, 6. Great job. 8, 9, 10. 100. We did it. Everyone, you did incredible. Great job, everybody. [CHEERS AND APPLAUSE] How To! How to do a burpee. Ah, burpee? Oh, that's easy. [BURPS] See? You'll need your body and a floor with enough room for your body. Step one, put both hands on the ground, and kick out your legs. Like this. Step two, jump your feet to your hands, like this. Step three, spring up and lift your hands, like this. That's a burpee. Ah! That's a burpee. Repeat as many times as you can. [UPBEAT MUSIC] [SLURPS] [BURPS] And that was a burp. [LAUGHS] Ah, excuse you. Awesome Sauce. Dance, jog, wiggle, or shake to this stellar song. Victory! [MUSIC PLAYING] Do the dance Do the dance, do the victory dance Do the dance, do the victory dance Dance in France In your pants with your victory dance Make a dance with your victory dance Fancy France With expanse in your victory dance Shoot at glance Just by chance in your victory dance In advance From a trance with your victory dance Learn finance Just perchance in your victory dance Show me the money Bam! Huzzah! Woo-hoo.! Booyah! Hey! Do the Dance do the dance, do the victory dance In your pants Do the dance, do the victory dance Work it, own it, do it, be it, shake it baby, woo! You are the champs. Moose Fabio and everyone at the GoNoodle wants you to know how proud we are of you and all of your hard work for another school year. Woo! We hope you have a fun, safe, GoNoodle go, summer because you earned it. See you soon. Ciao! [AUDIO LOGO]