Camp GoNoodle: Flip, Flap and Flex! Page

[MUSIC PLAYING] Ha! Summer is here, and that means time for getting outdoors and playing with friends. We call it GoNoodle, go summer. Here are some of my best GoNoodle friends with another fun song for you to move along with us. [MUSIC PLAYING] I said what's up I said, what's up I give a high five I give a high five I said come on down and do the GoNoodle hand jive Huh! Now tap your shoe, then find someone new I said, what's up I said, what's up I give a high five I give a high five I said come on down and do the GoNoodle hand jive Huh! Now, touch your nose, then do it on your toes I said, what's up I said what's up I give a high five I give a high five I said come on down and do the GoNoodle hand job Huh! Now, stomp the ground and do it upside down I said, what's up I said, what's up I give a high five I give a high five I said, come on down and do the gold GoNoodle hand jive Now, make it worse and do it in reverse I said, what's up I said, what's up I give a high five I give a high five I said, come on down and do the gold GoNoodle hand jive Nailed it. She did. Go, Bridgette. Now, before we quit, let's do it like a Brit I said, what's up I said, what's up I give a high five I give a high five I said, come on down and do the GoNoodle hand jive Huh! Would any of you like a cup of tea? Oh, yes, please. That would be lovely. Sure. Mousse Fabio loves his tea. Heading first walk. Look at this way. GoNoodle. Get moving. Awesome sauce. Dance jog, wiggle or shake to this stellar song. [MUSIC PLAYING] Flap, flap, flap, flap, flap Flap, flap, flap, flap, flap Flap, flap, flap, flap, flap, flap. When pigs fly, can you do your best in Math Pick up your trash Grab your grinding teeth Yes, you can Can you make your messy bed Do what your teacher says Eat a vegetable When pigs fly Yes, you can You can do it, you can do it You can do it, you can do it Pigs are flying, pigs are flying Pigs are flying, pigs are flying Flap, flap, flap, flap, flap, flap Flap, flap, flap, flap, flap Flap, flap, flap, flap, flap Can you be nice to someone new Have a good attitude Wash your dirty hands Yes, you can Can you chew with your mouth closed Not pick your nose Sing this song Yes, yes, yes, yes, yes Yes, yes, yes, yes, yes Yes, yes, yes, yes, yes, yes Yes, yes, yes, yes, yes, yes Yes, you can Yo, that pig is flying. High five, champ. Endurance level 2. You're back with Super Rufus. You ready to get your blood pumping with this next round of endurance exercise. Muy bien. Before we get our muscles pumping, remember that healthy bodies eat, drink, and move. That means eating from all five food groups every day, especially fruits and vegetables. Drinking at least one bottle of water every day, and moving for 60 minutes or more every day, too. Now, are you ready? Let's go. Today, we're going to be galloping like horses or caballos. Let's get started. First, take a big step with your right foot, and then quickly bring your left foot next to it, and repeat, just like, well, a horse. And then we'll switch legs. Let's do 15 seconds with your right leg as the leader. Ready and go. Ah, you're doing great. Keep on galloping. Almost there. And stop. Let's switch and lead with your left leg now. 15 seconds, and gallop. Muy bien. Very nice. Keep those steps wide. You look like a wave, too. Awesome. Almost there. And that's it. That was awesome. You finished level 2. And you guessed it, onto level 3. We're really sweating now, huh, amigos. See you next time. And remember to eat, drink, and move. High five, champ. Awesome Sauce. Dance, jog, wiggle, or shake to this stellar song. [MUSIC PLAYING] Flex, just flex Oh, flex it, flex Do the yellow clay, flex Now melt, now grow, now flex Flap your arms Just flap your arms Don't mean no harm Yeah, flap your arms Now flex, now melt, now flap your arms Come on, flex Get flex, when you flex You know what's coming next Yeah, that's right You're going to flex Just flex, now melt, now flap and flex, flex [AUDIO LOGO]