Camp GoNoodle: Challenge ACCEPTED! Page

[MUSIC PLAYING] Oh, hello, friends. Welcome back to Camp GoNoodle. Today, we are geared up for fun with sports and games, and these are games anyone can play. So get out there and try something new with us, huh? You know, really level up your game. Running, jumping, trying your best and challenging yourself is fun! As we say here at Camp GoNoodle, challenge accepted! Jump, squat, turn around. Hey, there. I'm Madison Keys. When I bounce the ball on top of my racket, jump up and down. When I bounce the ball on the ground, squat. When I spin my racket, turn around. Ready? Let's do this. Jump. Squat. Turn around. Jump. Jump. Squat. Turn around. Jump. Turn around. Jump. Squat. Jump. Turn around. Squat. Jump. Turn around. Jump. Jump. Jump. Squat. Turn around. Squat. Turn around. Jump. Turn around. Squat. Turn around. Jump. Squat. Jump. Squat. Jump. Turn around. Squat. Squat. Jump. Jump. Jump! That was amazing. Jump! [APPLAUSE] [UPBEAT MUSIC] Let's get it popping, Pete. Here we go! (RAPPING) Poppin' left, yeah These bubbles ain't so tough Poppin' right I simply can't get enough No way I'm poppin' bubbles Poppin' high and low Anything is possible When you're poppin' with Flo Yo Flo Yo Poppin' bubbles Pop, pop, poppin' bubbles Poppin' bubbles, poppin' on the double I gotta get these fishes outta trouble So I keep on poppin' Poppin' all these bubbles Pop, pop, pop, ba-da-da Don't stop Pop, pop, pop, ba-da-da Don't stop Thank you Pop, pop, pop, ba-da-da Don't stop Pop, pop, pop, ba-da-da till you drop I love poppin' bubbles Poppin's what I do I "dolphin-ately" think That you'll like poppin' too I'm super hooked on poppin' And no, that's not "shark-tastic" When I'm poppin', poppin' I feel "turtley" fantastic Poppin' bubbles Pop, pop, poppin bubbles Poppin' bubbles, poppin' on the double We gotta get the fishes out of trouble So keep on poppin', poppin' all those bubbles Poppin' bubbles, pop, pop, poppin bubbles Poppin' bubbles, poppin' on the double We gotta get those fishies out of trouble So keep on poppin', poppin' all those bubbles Pop, pop, pop, ba-da-da Don't stop Pop, pop, pop, ba-da-da, don't stop Pop, pop, pop, ba-da-da, don't stop Pop, pop, pop, ba-da-da till you drop Nailed it! Friends, whether you are singing or dancing along to any of your GoNoodle favorites, you can wiggle and giggle every day as you escape for summer fun. GoNoodle, go summer! Here's one of my summer favorites now. [WHISTLE BLOWS] [CHEERING] He runs down the field. [SPANISH] He dribbles the ball! He shoots! Yay! Rufus! Not in the house! [SPEAKING SPANISH] [SPANISH], Mama. (SINGING) I play soccer Everything is soccer I live for soccer Let's play soccer I got 44 soccer balls In my locker I play soccer all day long I'd rather play soccer Than sing this soccer song Sing this soccer song I love soccer, soccer, soccer, soccer, soccer Soccer, soccer, soccer, soccer Soccer, soccer, soccer, soccer Soccer, soccer, soccer, soccer [SINGING IN SPANISH] Soccer. Futbol. Soccer. Futbol. Soccer. Futbol. Soccer! Football! Soccer, soccer, soccer, soccer Soccer, soccer, soccer Footy, footy, footy, footy [BOTH SINGING] [LAUGHTER] I like futbol. [SPANISH] soccer. I live for futbol. [SPANISH] soccer. I love soccer. [SPANISH] futbol. You love soccer. [SPANISH] futbol. Everybody loves soccer. [SPANISH] futbol. [VOCALIZING] [BOTH SINGING] Uh, Super Rufus-- Futbol. Futbol. --the song is over. Futbol. Futbol. We get it. Futbol! [LAUGHS] High 5 Champ. Endurance level 1. Hola, amigos. Bienvenidos to the High 5 endurance series with me, Super Rufus. Before we get our muscles pumping, remember that healthy bodies eat, drink, and move. That means-- Eating from all five food groups every day, especially fruits and vegetables. Drinking at least one bottle of water every day. And moving for 60 minutes or more every day, too. Are you ready? Let's go! Muy bien. Let's get started with level uno-- Two Foot Jump. All you do is stand with your feet together and jump. Let's do it for 30 seconds. Ready? Go! Fantastico! You're off to a great start. That's right. Bend those knees so you can jump higher. You remind me of jumping beans. Jump, jump, [SPANISH]! Fantastic form. Almost there. And [SPANISH]! You did it. [SPANISH] You finished level 1. Now it's time for level dos. Are you ready to break even more sweat? Because I am. See you next time. And remember to-- Eat. Drink. And move. High 5 Champ! [UPBEAT MUSIC] Whether you know it as futbol or soccer, let's get out on the pitch. Let's get out on the field. Let's play! (SINGING) On a sunny day let's gather around Grab a soccer ball and put it on the ground With all of our friends let's make a team Playing soccer and living the dream Let's kick, kick, kick the ball Running together, people big and small So let's go play, it's great, you'll see Soccer is fun for you and me Scoring a goal is the main plan Unless you're the goalie Don't touch the ball with your hands Pass the ball, teamwork is key Don't hurt anyone, you'll get a penalty So kick, kick, kick the ball Running together, people big and small So let's go play, it's great you'll see Soccer is fun for you and me Left foot, right foot Dribble, pass the ball, and shoot Goal! Kick, kick, kick the ball Running together, people big and small So let's go play, it's great you'll see Soccer is fun for you and me When the whistle blows, the game is done We shake each other's hands, fair play and fun Win or lose, it's the joy we share Soccer unites us, showing we care So kick, kick, kick the ball Running together, people big and small So let's go play, it's great you'll see Soccer is fun for you and me Soccer is fun for you and me [GENTLE MUSIC] For more, check out Mr. Elephant on YouTube, Spotify, or wherever you get your music. Ah! Summer is here, and that means time for getting outdoors and playing with friends. We call it GoNoodle, go summer. [GIGGLES] Here are some of my best GoNoodle friends with another fun song for you to move along with us! [TRUMPET MUSIC] (RAPPING) I say, what's up I say, what's up I give a high five I give a high five I say, come on down and do the GoNoodle hand jive [CLAPPING] Ha! Now, tap your shoe then find someone new I said, what's up I said, what's up I give a high five I give a high five I said, come on down and do the GoNoodle hand jive [CLAPPING] Ha! Now touch your nose Then do it on your toes I said, what's up I said, what's up I give a high five Give a high five I said, come on down and do the GoNoodle hand jive [CLAPPING] Ha! Now stomp the ground and do it upside down I said, what's up I said, what's up I give a high five I give a high five I said, come on down and do the GoNoodle hand jive [CLAPPING] Ha! Now make it worse And do it in reverse I said, what's up I said, what's up I give a high five I give a high five I said, come on down and do the GoNoodle hand jive Ha! [CLAPPING] Nailed it! She did. Go, Bridgette. Now, before we quit, let's do it like a Brit. I said, what's up I said, what's up I give a high five I give a high five I said, come on down and do the GoNoodle hand jive [CLAPPING] Ha. Would any of you like a cup of tea? Oh, yes, please. That would be lovely. Sure. Moose Fabio loves his tea. Walk this way. GoNoodle! Get moving! Awesome sauce! Dance, jog, wiggle or shake to this stellar song! [UPBEAT MUSIC] Flap, flap, flap, flap, flap flap Flap flap, flap flap, flap flap, flap When pigs fly Can you do your best in math When pigs fly Pick up your trash When pigs fly Brush your grimy teech When pigs fly Yes, you can Can you make your messy bed When pigs fly Do what your teacher says When pigs fly Eat a vegetable When pigs fly Yes, you can You can do it You can do it You can do it You can do it Pigs are flying Pigs are flying Pigs are flying Pigs are flying Flap, flap, flap, flap, Flap, flap, flap, flap Flap, flap, flap, flap Flap, flap flap, flap Flap, flap, flap, flap, flap Can you be nice to someone new When pigs fly Have a good attitude When pigs fly Wash your dirty hands When pigs fly Yes, you can Can you chew with your mouth closed When pigs fly Not pick your nose When pigs fly Sing this song When pigs fly Yes, yes, yes, yes Yes, yes, yes, yes Yes, yes, yes, yes Yes, yes, yes, yes Yes, yes, yes, yes Yes, you can! Yo, that pig is flying. [OINKING] High 5, Champ! Endurance level 2. You're back with Super Rufus. You ready to get your blood pumping with this next round of endurance exercise? Muy bien. Before we get our muscles pumping, remember that healthy bodies eat, drink, and move. That means-- Eating from all five food groups every day, especially fruits and vegetables. Drinking at least one bottle of water every day. And moving for 60 minutes or more every day too. Are you ready? Let's go! Today, we're going to be galloping like horses or caballos. Let's get started. First, take a big step with your right foot, and then quickly bring your left foot next to it. And repeat, just like, well, a horse. And then we'll switch legs. Let's do 15 seconds with your right leg as the leader. Ready and go! You're doing great. Keep on galloping. Almost there. And stop! Let's switch and lead with your left leg now. 15 seconds, and gallop. Muy bien. Very nice. Keep those steps wide. You look like a wave, too. Awesome! Almost there. And that's it! That was awesome. You finished level 2 and, you guessed it, on to level 3! We're really sweating now, huh, amigos? See you next time. And remember to-- Eat. Drink. And move! High 5, Champ! Awesome sauce! Dance, jog, wiggle, or shake to this stellar song! [UPBEAT MUSIC] Flex. Just flex. (SINGING) Oh, flex it, flex Do the Yellow Clay flex Now melt Now grow Now flex Flap your arms Just flap your arms Don't mean no harm Yeah, flap your arms Now flex Now melt Now flap your arms Come on, flex Get flexy when you flex You know what's coming next Yeah, that's right, you're gonna flex Just flex Now melt Now flap and flex Flex That was fun, friends. Who's ready for summer now, huh? Me! And I'm ready for another fun song from GoNoodle! Get up and join me to move and groove. Apples on a stick. Grab a partner. Hey, Andrea, how do you feel about apples on a stick? Ugh, they make me sick. Mi tambin. Let's sing about it! OK. Got your partner? Good. Listos, the hand motions go like this. Together, together, together. Clap up, clap down, grab, slap, slap, snap. Front, back, clap, clap. Let's try it really slow. [SPEAKING SPANISH] Apples on a stick make me sick Makes my heart go 2, 4, 6 Not because I'm dirty Not because I'm clean Just because I read it in a magazine Dogs, frogs having fun Here comes the cat with the super loud hum It can squibble, it can squabble, it can even do the splits But I bet you $10 that it can't do this Close your eyes and count to 10 If you mess it up, you're a spunky, funky hen 1, 2, 3, 4, 5 6, 7, 8, 9, 10 You didn't mess it up, so you're my best friend [LAUGHS] Yay! OK, let's do it again. [SPANISH] A little faster. Apples on a stick make me sick Makes my heart go 2, 4, 6 Not because I'm dirty Not because I'm clean Just because I read it in a magazine Dogs, frogs having fun Here comes a cat with a super loud hum It can squibble, it can squabble, it can even do the splits But I bet you $10 that it can't do this Close your eyes and count to 10 If you mess it up, you're a spunky, funky hen 1, 2, 3, 4, 5 6, 7, 8, 9, 10 You didn't mess it up, so you're my best friend! Yeah! [SPANISH] You got this? I got this. Apples on a stick make me sick Makes my heart go 2, 4 6 Not because I'm dirty Not because I'm clean Just because I read it in a magazine Dogs, frogs having fun Here comes a cat with a super loud hum It can squibble, it can squabble, it can even do the splits But I bet you $10 that it can't do this Close your eyes and count to 10 If you mess it up, you're spunky, funky hen 1, 2, 3, 4, 5 6, 7, 8, 9, 10 You didn't mess it up, so you're my best friend! Woo! You're my best friend! We did it! You're my best friend. No, you're my best friend. No, you are! OK. OK. [LAUGHTER] How To! How to win tic-tac-toe. You'll need paper, a pen, or a whiteboard with some dry erase pens, and an opponent. Challenge accepted. Follow these steps and you'll never lose. If you go first, start in the bottom right corner. If your opponent goes anywhere but the middle-- Here. --go across to the other corner. The other player will block you in the middle. I will block you in the middle. Again, go across to the other corner. Now, wherever your opponent goes, you win. Oh, really? Well, what if I go here? I win. Wait. Do over. What if I went here? I still win. If your opponent chooses the middle as their first move-- I choose the middle. --go to the opposite corner. If your opponent chooses a corner-- Here! --choose the remaining corner and you'll win. See? Even if I go here? I still win. But if your opponent goes anywhere but a corner as their second move-- Here! --this will end in a tie. If your opponent goes first-- Here! --choose a middle square and either tie or hope that your opponent messes up. Which I definitely will. Yes! I didn't lose! Look at you, winner. Can't touch this. ["CAN'T TOUCH THIS" PLAYING] (SINGING) Can't touch this Can't touch this Can't touch this [VOCALIZING] Stop! Hammer time Every time you see me The Hammer's just so hype I'm dope on the floor And I'm magic on the mic Now, why would I ever Stop doing this When others making records That just don't hit [VOCALIZING] 100 fast jump ropes. [UPBEAT MUSIC] I don't have a rope. What's up? I'm Mike. I'm Bob. And we are-- The Bryan Brothers. One of the best things about having a partner is that you get to split up the work so everything doesn't fall on you and only you. So partner up with the person next to you. You're going to want to split this exercise up. It is intense. OK, we're going to do 100 jump ropes, but each one of you doesn't have to do all 100. Partner A-- That's me. --does 10 jump ropes. All right, here we go. Show me what they look like. 1, 2, 3-- Then partner B, that's me, does 10. Then A does 10. Then B does 10, until you get all the way to 100. Got it? Good. Let's start. Partner A, go. Come on. Come on. --8, 9, 10. 11, 12, 13-- Don't make a sound. --15, 16, 17, 18, 19, 20. OK. [LAUGHS] You said 100. Hey, we're not at 100 yet. Yes. --26, 27, 28, 29, 30. OK. 31, 32, 33, 34, 35, 36, 37, 38, 39, 40. Go. 41, 42, 43-- Come on, get some air. --45, 46, 47, 48, 49, 50. 51, 52-- Don't trip on the rope. --54, 55, 56, 57, 58, 59, 60. 61, 62-- Come on, push it here. The final stretch. Double jumps. Double jumps. Oh, where am I? What's your number? Go, 70. My turn? --73, 74, 75, 76, 77, 78, 79, 80. 81, 82, 83, 84, 85, 86, 87-- That's it. You're starting to sweat. 90. Here we go. Home stretch. --4, 5, 6, 7-- Great job. --9, 10. 100. Yes. We did it. Everyone, you did incredible. Great job, everybody. [CHEERING] How To! How to do a burpee. A burpee? Ah, that's easy. [BELCHES] See? You'll need your body and a floor with enough room for your body. Step one, put both hands on the ground and kick out your legs like this. Step two, jump your feet to your hands like this. Step three, spring up and lift your hands like this. That's a burpee. Oh, that's a burpee! Repeat as many times as you can. [UPBEAT MUSIC] [SLURPS, BELCHES] And that was a burp. [LAUGHS] Uh, excuse you. Awesome sauce! Dance, jog, wiggle, or shake to this stellar song! [CHEERING] Victory! [UPBEAT MUSIC] (SINGING) Do the dance Do the dance, do the victory dance In your pants Do the dance, do the victory dance Dance in France In your pants with your victory dance Take a chance Make a stance with your victory dance Fancy prance With expanse in your victory dance Shoot a glance Just by chance in your victory dance In advance Form a trance in your victory dance Learn finance Just perchance in your victory dance Oh, show me the money Burn! Huzzah! Woot-woot! Booyah! Hey! Do the dance Do the dance, do the victory dance In your pants Do the dance, do the victory dance Work it, own it, do it, be it, shake it, baby Woo! You are the champs. Moose Fabio and everyone at GoNoodle want you to know how proud we are of you and all of your hard work for another school year. Whew! We hope you have a fun, safe GoNoodle go summer, because you earned it. See you soon! Ciao! [AUDIO LOGO]