You Are What You Eat Page

Ultimate Champ Training. Training. Howdy, y'all. I'm coach Terry, and you call me coach Terry. Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. Let's do this! Dance hall, champ. Get up on your tippy toes and stand as tall as you can. Back straight. Shoulders back. Chin up. Y'all raise your arms. So they're high over your head. Yes, sir. Stretch every finger up to the ceiling. I know this is a tall order, but you can do it. Be your tallest self. Even taller now. Even taller now. Stretch every muscle. Hot diggity. Your giganta, champ. Giganta. Power up, champs! And move like a robot. Robot arms. Robot legs. Robot hands. Y'all are electric. Move to the left like a robot. Move to the right. Speed up like you've got rockets in your sockets. Keep on moving. Now shut your circuits down. You're a slow bot. Move slow. Slower. And power off. Champs, rock! Literally. Play the air drums. Beat them hard. Faster! Crazy drum solo. Yes! Now play the keyboard. Fast. Move those fingers and shake your body to the left and the right as you get into the groove. You've got magic fingers. Sweet! Now rock out on your guitar. Bend your knees. Get down. Whip your hair all around. Stellar. Let me see you big rockin finish. Guitar. Jump, jump, jump. Oh, yeah, Champs, you rock! Let's pause for uno momento. Breathe in and breathe out. Now let's go. Champs know how to party. Y'all clasp your hands together and swing at that pinata. Keep on swinging to the left, to the right. Swing faster and faster. Keep at it. Swing high. Yowza! Swing low, sweet chariot. Now, swing like you've never swung before in your life. Swing into high gear. Yes, sir. You're in full swing. A little more. Looky there. You busted. Party on, champs. Champs are friendly. Y'all raise one arm in the air like you're waving. Praise the other. Hot diggity. Keep your arms straight and raise one and then the other. Say hi, teacher. Hi, friend. Hi, principal Joe. Hi, Maximo. Hola, Coach Teddy. Yeehaw! Move your arms faster. Feel that stretch in your shoulders as you say hello to everyone. All right, now. It's time to go. So wave goodbye. That was awesome. Give yourself a self five. Yeehaw!