Geocentric Page

(rock guitar solo) - Hey everyone, I hope you brought your game face because this whole body workout is tough. If at any time it gets too tough just march in place, give me a little jog, or catch your breath. When you're ready to jump back in, join us for the rest of the workout. You ready? Give it your everything. (upbeat techno music) - Keep breathing and work it. - All right a little jump rope here we go. (upbeat techno music) - Jump. Jump Jump. Jump. Jump. Jump. Jump. Jump Jump. Jump. (upbeat techno music) You got this. C'mon. (upbeat techno music) - Couple more. - Jump it out. C'mon jump. Jump. Jump Jump. Jump. Jump. - All right guys we're gonna get this marching. Here we go. I want those knees up high and I want those arms swinging. - Knees high. C'mon get the knees up. Arms swinging. (upbeat techno music) Knees up. - All right. Let's jog. - Jog it out. C'mon jog it out. You can do it. - High knees. High knees. - Get the knees high. C'mon get 'em up. - We're gonna jump. One, two, three. One, two, three. One, two, three. (upbeat techno music) - C'mon. (upbeat techno music) - Cross body lunge. (upbeat techno music) - To the side. To the side. To the side. To the side. To the side. To the side. Stretch it out. To the side. To the side. To the side. Stretch it out. - Now squat. (upbeat techno music) - C'mon give me that squat. Down. Up. Down. Up. Down. Up. C'mon. You got this. You got it. You got it. Down, up, down, up. C'mon own this. - Almost there. - You got this. - All right. Everybody catch your breath. (exhaling) Breathe in, and out. Just everybody rest for a second before we get in to this next part. It's gonna be tough but I know you can do it. Are you guys ready? We're gonna start off with some jumping high. David you ready to go? - Yes, c'mon. We got this. - John, you ready to go? Everybody here we go. We're gonna get down. Wait for it. - C'mon. - One, two, three let's go. (upbeat techno music) - C'mon Jump it out. C'mon jump. Jump. Jump Jump. Jump. Jump. Jump. Jump. (upbeat techno music) - All right now lunge. - C'mon. To the side, to the side, to the side, to the side to the side, to the side. C'mon stretch it out, stretch it out, stretch it out, stretch it out. To the side, to the side. - Now fist pump. (upbeat techno music) - Pump it out. (upbeat techno music) C'mon you can do it. - Switch arms! (upbeat techno music) - Switch arms. Pump it out. - Now switch. - C'mon right pumps. You got this. - Now switch. - C'mon you got this. - Now switch. Switch. Switch. Switch. (upbeat techno music) - C'mon march it out. You got it. (upbeat techno music) - C'mon I'm liking this. Are you feeling that? (upbeat techno music) - All right we're gonna go back to jump rope. (upbeat techno music) - C'mon breathe. (upbeat techno music) - You can do it. You can do it. C'mon keep pushing through. Push through, push through. - Excellent work. I know it was tough, but you did it. Let's cool down with some deep breaths. In and out. In and out. .One more time, in and out Nice. Have an awesome day. (rock guitar solo) Fresh Star out.