Take On The Day Page
Take On The Day
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Take a moment to get ready for the day ahead of you.
1 Voiceover Think about it. 2 Sit or stand up straight. 3 Take a deep breath and follow along. 4 Voiceover Let's get ready, 5 really ready to take on the day with energy. 6 Eyes first. 7 Blink your eyes quickly. 8 Blink, blink, blink, blink, blink, blink. 9 Blink, blink, blink, blink, blink. 10 Now pause, just for a moment. 11 Open your eyes and now let's breathe together. 12 Breathe in one big breath using three short sniffs. 13 Sniff, sniff, sniff. 14 Then exhale. 15 Three more sniffs. 16 Sniff, sniff, sniff and out. 17 Now, reach your hands in the air. 18 Little higher. 19 Wiggle your fingers. 20 Wiggle, wiggle, wiggle. 21 Inhale and breathe out, 22 floating your arms down slowly. 23 Rest your hands in your lap. 24 You did it! 25 Maybe now you feel more alert 26 and a little more energized, 27 ready to take on your day. 28 Make it a great one.