HOW TO Do a Burpee Page

Group Of Kids How-to! (energetic pop music) How to do a burpee. A burpee? Oh, that's easy! (burps) (laughs) See? You'll need your body and a floor with enough room for your body. Step 1. Put both hands on the ground, and kick out your legs like this. Step 2. Jump your feet to your hands like this. Step 3. Spring up, and lift your hands like this. That's a burpee. Oh! That's a burpee. Repeat as many times as you can. (energetic pop music) (takes a sip of drink) (burps) And that was a burp. (laughs) Uh, excuse you. (music continues and ends)