High 5, Champ: Endurance Level 1 Page
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High 5, Champ: Endurance Level 1
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Let’s see you do a two-foot jump in this Endurance level 1 exercise with Super Rufus.
High 5 Champ, Endurance, Level 1. [SPANISH] to the High 5 Endurance series with me, Super Rufus. Before we get our muscles pumping, remember that healthy bodies eat, drink, and move. That means-- Eating from all five food groups every day, especially fruits and vegetables. Drinking at least one bottle of water every day. And moving for 60 minutes or more every day too. Now, are you ready? Let's go. [SPANISH] Let's get started with level [SPANISH] and our friends at Special Olympics with a nice two-foot jump. All you do is stand with your feet together and jump. Let's do it for 30 seconds. Ready? Go. [SPANISH] You're off to a great start. That's right. Bend those knees so you can jump higher. You remind me of jumping beans. [LAUGHS] Jump, jump, [SPANISH] Fantastic form. Almost there. And [SPANISH], you did it! [SPANISH] you finished level 1. Now, it's time for level [SPANISH] . Are you ready to break even more sweat? Because I am. See you next time and remember to-- Eat. Drink. And move. High 5 Champ! [MUSIC PLAYING]