GoNoodle Breathing Exercises

Level 1/5Flash BoltonClassroom bot

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Breathe Through World Mental Health Day

These breathing exercises will help you as we mark World Mental Health Day on Thursday Oct. 10th.

1:10
Go With The Flow
Take a moment to set an intention to go with the flow.
3:16
Weather The Storm
Learn to imagine ways to make your day better with this calming mindfulness exercise.
1:08
You Are Courage
Take a moment to reflect on some of the small and courageous things you have done.
When Have You Been Courageous?
Write about a time you were courageous.