GoNoodle Flow and Steady

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Tune into your body, your surroundings, and focus on your mental health.

Flow Favorites on Flow and Steady

Explore just some of the great emotional literacy videos from Flow, then click over and check out even more.

3:03
Reach For The Moon
Reach for a mindful and moon-ful moment of classroom calm in a cosmic cool down practice that supports emotional regulation, imagination, and finger dexterity.
4:34
Up and Moving
Practice getting your mind and body moving with this calming mindfulness exercise.
2:52
Switch
Switch up behavior and go in a new direction with this calming mix of mindfulness and coordination.
Flow
Relax, think positive, and flow with these mindfulness exercises.
Flow

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