GoNoodle Flow and Steady

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Flash Bolton

Classroom bot

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Tune into your body, your surroundings, and focus on your mental health.

Recognize Your Feelings During Stress Awareness Month

Practice your calm this Stress Awareness Month on Flow & Steady, then find out more about the guided SEL lessons on SuperNoodle.

1:11
Find Joy
Take a moment to find joy in everything around you!
2:26
Nimble Nostrils
Nimble Nostrils help you breathe deeply to feel awake and alert!
Bully in Your Head: Teacher Guide
Use this guide to help your students identify negative self-talk, list where critical inner voice originates and name ways to fight negative self-talk.

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