Flow and Steady Page
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Tune into your body, your surroundings, and focus on your mental health.
Courage and Confidence With Dove
Our friends at Dove have put together videos and information packets about having the courage and confidence to be your best, most excellent self.
2:25Move your body, set positive intentions for a brand new day, and be sure to download the Confident Me School Workshop!
2:37Pump your fists and raise your voice along with this classroom bop and dance along about standing up to beauty standards. Be sure to download the Confident Me School Workshop, and remember, when it comes to what is beautiful, YOU DECIDE!
- Self-Awareness: Courage and Confidence
Self-Awareness: Courage and Confidence
Use these self-awareness exercises to build courage and confidence.