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Breathing Exercises

Move to epic songs about cookies, brains, and kitty high fives!

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Manage Stress

Test Time Energy

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Practice deep breathing to help stay calm and focused.

Practice Deep Breathing

Move along and take a breath with this video that's great before a test.

Take A Breath

Voiceover Awesome sauce! Dance, jog, wiggle, or shake to this stellar song! (deep breath) if you wanna do your best on a test take a breath if you need to rest during a test take a breath if you're a hot mess during a test take a breath if it's your quest to pass the test take a breath take a breath breath breath relieve your stress don't stress do your best you're the best just take a breath breath breath (deep breath) if you're all stressed about a test take a breath if you need a little zest during a test take a breath if you really want to impress on a test take a breath if you've got to decompress during a test take a breath take a breath breath breath relieve your stress don't stress do your best you're the best just take a breath breath breath (deep breath) if you want success on a test take a breath if you're feeling depressed about a test take a breath if you have to guess on a test take a breath if you're in distress during a test take a breath take a breath breath breath relieve your stress don't stress do your best you're the best just take a breath breath breath (deep breath) That's right just breathe. Breathe in (deep breath) take a breath Breathe out. don't stress you'll ace the test take a breath Take a breath (deep breath)

Practice Deep Breathing Page

Practice Deep Breathing