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Breathing Exercises

Move to epic songs about cookies, brains, and kitty high fives!

Awesome Sauce

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Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Use these breathing exercises to practice calming your body and mind so you can focus on what's important.

Focus and Settle

These self-management exercises will help you focus on the moment.

Self-Management: Focus on Now

Help kids get ready to Test Best with these exercises to help them focus on the moment and be awesome.

Test Time Focus

Practice deep breathing to help stay calm and focused.

Practice Deep Breathing

Move along and take a breath with this video that's great before a test.

Take A Breath

[MUSIC PLAYING] Awesome sauce! Dance, jog, wiggle or shake to this stellar song. (SINGING) If you want to do your best on a test Take a breath If you need to rest during a test Take a breath If you're a hot mess during a test Take a breath If it's your quest to pass a test Take a breath Take a breath Deep breath Relieve your stress Don't stress Do your best You're the best Just take a breath breath, breath If you're all stressed about a test Take a breath If you need a little zest during a test Take a breath If you really want to impress on a test Take a breath If you've got to decompress during a test Take a breath Take a breath Breath, breath Relieve your stress Don't stress Do your best You're the best Just take a breath Breath, breath If you want success on a test Take a breath If you're feeling depressed about a test Take a breath If you have to guess on a test Take a breath If you're in distress during a test Take a breath Take a breath Breath, breath Relieve your stress Don't stress Do your best You're the best Just take a breath Breath, breath That's right Just breath Breath in Take a breath Breath out Don't stress You'll ace the test Take a-- Take a breath [BREATHS DEEPLY]

Are you a grown up?

Practice Deep Breathing Page

Practice Deep Breathing