Flash Bolton

Pre-K

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2nd Grade

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Blazer Fresh

Learning English Language Arts skills has never been more fun with these GoNoodle favorites designed for kids of all ages.

Language Arts: English

Reading Practice

Kindergarten

1st Grade

3rd Grade

4th Grade

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Practice Self-Control

Manage Stress

Use these self-awareness exercises to build courage and confidence.

Self-Awareness: Courage and Confidence

Body Awareness

Gross Motor Skills

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Practice "fitting the sitch" by choosing how to act in different situations.

Fit the Sitch!

Pause, notice, and practice fitting in to any situation.

Fit The Sitch

Fit the Sitch. Ever feel like you don't fit in? Like you in the situation just don't fit? It happens to all of us, but we can practice and get better at fitting in. Here's what you got to do. First, pause and notice where you are. Yo, we're at the dentist. Then you've got to choose what fits the situation. We better be calm while we're at the dentist so we can do our teeth. I mean, I can dance later, but now I got to be still. You got it? I got it. Come on, y'all. Let's practice fitting the sitch. You're at a finish line. Fit the sitch. Be quick. You are in the library. Fit the sitch. [CHATTER] Be quiet. Guys, shh. You see someone carrying a lot of stuff. Fit the sitch. Be helpful. Hey, can I get that? Can we help you? Oh, thank, guys. Thank you. Thank you. You're so helpful. You're reading a book. Fit the sitch. Be focused. You're at a crazy rock concert. Fit the sitch. Be energetic. [MUSIC PLAYING] You're on the playground. Fit the sitch. Be free. You're it. No, I'm not. You're it. You're in bed. Fit the sitch. Be relaxed and sleepy. Where's your blankie? You've just arrived at school. Fit the sitch. Be ready. I'm ready for this one. Math class. Let's get it. You're playing in a big game. Fit the sitch. Be a team. Yeah. That's right. Y'all ready? We're not losing this time. I'm ready. One, two, three. Blazer Fresh. Let's get it. You're in the school play. Fit the sitch. Be dramatic. [MUSIC PLAYING] No. Meeting a baby. Fit the sitch. Be gentle. You're getting a haircut. Fit the sitch. Be still. Shave is long, man. Yeah. You're watching a movie. Fit the sitch. Be quiet. Every time that happens. Guys, guys, this is my favorite part. Shh, shh, shh. OK. You at an amusement park. Fit the sitch. Be amused. Your friend is sad. Fit the sitch. Be caring. It's all right. You're going to be all right. It's going to be OK. We'll make it through this. That was my Blazer Fresh, man. I know. I know. You're in a really, really long line. Fit the sitch. Be patient. You doing Go Noodle at school. Hey. Fit the sitch. Be engaged. (SINGING) You gotta read with expression You gotta read with expression Come on, read with expression Don't read like a robot Like that We can get good at fitting in, feeling right no matter where we are. All you got to do is pause, notice, and choose to fit the sitch. With practice, you can fit in in any situation because that's what it's all about. Being Blazer Fresh.

Fit the Sitch! Page

Fit the Sitch!