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Breathing Exercises

Strengthen body, mind, and heart with these powerful videos.

Empower Tools

Learning English Language Arts skills has never been more fun with these GoNoodle favorites designed for kids of all ages.

Language Arts: English

3rd Grade

4th Grade

5th Grade

6th or Above

Build Compassion

Kids will stretch their bodies and their minds with these exercises designed for all ages.

Yoga and Stretching

Fine Motor Skills

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Use these self-awareness exercises to build your self-image and self-esteem.

Self-Awareness: Self-Image and Self-Esteem

Make these and other stretching exercises part of your healthy lifestyle during National Yoga Awareness Month in September.

National Yoga Awareness Month

Fill out a chart with ways you can be happy, healthy, and safe.

How Can You Be Kind to Yourself?

Learn how to give yourself some loving kindness with this calming video.

Be Kind To Yourself

This activity works best when sitting. Press Pause, and take a moment to get comfortable in your seat. When you're ready to begin, press Play. [MUSIC PLAYING] You probably find it pretty easy to be nice to people that you like very much. But how nice are you to yourself? Sit up tall in your chair, put both feet on the ground, and rest your hands on your lap. Close your eyes, and imagine that you're sitting all by yourself in this room. Notice what it feels like to sit with yourself. Now imagine someone that you care about very much, someone who is very easy to like. Imagine that person walking into the room and sitting down right in front of you. What does it feel like to sit with this person? Let's send them some caring wishes. And say after me. May you be happy. May you be healthy. May you be safe. May your life be filled with joy. How did you feel when you gave caring wishes to this person that you love? Happy, proud, sad, any other feelings? Was it easy or hard to send the caring wishes to this person? Now bring your hands onto the tops of your legs. Inhale, and roll your shoulders back, lifting your heart and looking up. And then rounding your back, looking towards your belly button. Inhale, open up. And as you exhale, round back down. Come back to a comfortable seat with both feet on the floor and your hands in your lap. Close your eyes, and imagine yourself sitting in this room by yourself, but with a mirror in front of you. Look into the mirror, and notice what it feels like to sit here with yourself. Now, sing I'm carrying feelings to yourself by saying after me. May I be happy. May I be healthy. May I be safe. And may my life be filled with joy. What does it feel like to send these caring wishes to yourself? Good, bad, challenging, a little bit weird, huh? So take a breath in, and bring your fingertips towards your heart. And as you breathe out, we're going to peel the elbows back towards each other. And then exhale, wrapping one arm over the other, dropping your chin down and rounding your, spine. Breathing in, pulling the elbows back towards each other again. And as you exhale, taking the opposite arm on top, rounding down, giving yourself a hug. So breathing in, reaching back; exhaling, rounding your spine; and coming back up. Close your eyes, and imagine looking into the mirror again. Say to yourself, may I be happy. May I be healthy. May I be safe. May my life be filled with joy. Bring one hand to your belly and one hand to your heart. Notice how you are feeling. Be a good friend to yourself. Even when you've messed up or you're having a hard time, that's when you need your own kindness the most. Open your eyes and move forward in your day, giving yourself love and kindness. [MUSIC PLAYING]

Are you a grown up?

How Can You Be Kind to Yourself? Page

How Can You Be Kind to Yourself?