Indoor Recess: Roy G Biv Page

Indoor Recess, ROY G BIV. Hi, I'm Coach Terry, and you can call me Coach Terry. And you can call this Indoor Recess. This mega mix is chock full of reds and oranges and yellows and greens, blues, indigos, and violet. Yee-haw! It's a video rainbow. But enough of my effort. Let's take this golden opportunity to ROY G BIV, people! Come on, guys. Let's go to the city. Moose Tube in the City! Yeah! Little green froggy! Ribbit. This is a repeat after me song. Got it. No, no, you have to repeat after me. I hear ya. OK, let's just do the song. Let's go. [MUSIC PLAYING] Dog! Dog! Dog, cat, dog, cat, dog, cat, moose. Dog, cat, moose. Froggy! Froggy! Ribbit. Itsy bitsy teeny weeny little green froggy. Itsy bitsy teeny weeny little green froggy. Jump, jump, jump, little froggy. Jump, jump, jump, little froggy. Gobble up all those worms and spiders. Gobble up all those worms and spiders. Fleas and flies are scrumpdidiliumptious. Fleas and flies are scrumpdidiliumptious. Ribbit ribbit ribbit ribbit ribbit ribbit croak! Ribbit ribbit ribbit ribbit ribbit ribbit croak! Faster. Faster. Ribbit. Dog, dog, dog, cat, dog, cat, dog, cat, moose. Dog, cat, moose. Froggy! Froggy! Ribbit. Itsy bitsy teeny weeny little green froggy. Itsy bitsy teeny weeny little green froggy. Jump, jump, jump, little froggy. Jump, jump, jump, little froggy. Gobble up all those worms and spiders. Gobble up all those worms and spiders. Fleas and flies are scrumpdidiliumptious. Fleas and flies are scrumpdidiliumptious. Ribbit ribbit ribbit ribbit ribbit ribbit croak! Ribbit ribbit ribbit ribbit ribbit ribbit croak! Now, the fastest we've ever done it. Now, the the fastest we've ever done it! Dog, dog, dog, cat, dog, cat, dog, cat, moose. Dog, cat, moose. Froggy! Froggy! Ribbit. Itsy bitsy teeny weeny little green froggy. Itsy bitsy teeny weeny little green froggy. Jump, jump, jump, little froggy. Jump, jump, jump, little froggy. Gobble up all those worms and spiders. Gobble up all those worms and spiders. Fleas and flies are scrumpdidiliumptious. Fleas and flies are scrumpdidiliumptious. Ribbit ribbit ribbit ribbit ribbit ribbit croak! Ribbit ribbit ribbit ribbit ribbit ribbit croak! Whoa, that was fast. Whoa, that was fast. You can stop repeating now. You can stop repeating now. Cat! Cat! Ah! Ah! Ribbit! Ribbit. Jump up and down during this song. Warning, your face may turn beet red. (SINGING) Rainbow kids jumping up and down. Rainbow kids jumping up and down. Rainbows kids jumping up and down. Wo, wo, wo, wo. Red kid jumping up and down. The orange kid jumping up and down. Yellow kid jumping up and down. Wo, wo, wo, wo, wo, wo. Green kid jumping up and down. Other shade of green kid jumping up and down. Turquoise kid jumping up and down. Wo, wo, wo, wo, wo. Slightly darker shade of turquoise kid jumping up and down. Blue kid jumping up and down. Purple kid jumping up and down. Wo, wo, wo, wo, wo, wo, wo. Violet kid jumping up and down. Oh man, I just found another shade of green kid jumping up and down. Rainbow kids jumping up and down. Wo, wo, wo, wo, wo, wo, wo. Why are those kids jumping up and down? Why are those kids jumping up and down? Why are those kids jumping up and down? Maybe the ground is hot. Maybe they ate jumping beans. Maybe they're afraid of mice. Maybe it's Saturday. Maybe their uncle gave them a dollar. Maybe they want to get the ants out of their pants because they've been sitting in school all day and they just need to get up and move around so they don't go nuts. Yeah, that's probably it. Rainbow kids jumping up and down. Rainbow kids jumping up and down. Rainbow kids jumping up and down. Wo, wo, wo, wo, wo, wo, wo, wo wo. We're making a purple stew. Whip, whip, whip, whip. We're making a purple stew. Shoo bee doo bee do. With purple potatoes and purple tomatoes and we want you. Fabio, what are you going to add to our purple stew? Purple meatballs. We're making a purple stew. Whip, whip, whip, whip. We're making a purple stew. Shoo bee doo bee do. With purple potatoes and purple tomatoes and we want you. Bridgette, what are you going to add to our purple stew Purple sparkles. Oh, magical. We're making a purple stew. Whip, whip, whip, whip. We're making a purple stew. Shoo bee doo bee do. With purple potatoes and purple tomatoes and we want you. Best boy, what are you going to add to our purple stew? Purple lizards. Tasty. We're making a purple stew. Whip, whip, whip whip. We're making a purple stew. Shoo bee doo bee do. With purple potatoes and purple tomatoes and we want you. Gorilla, what are you going to add to our purple stew? Purple bananas. Purple banana. Mmm, delicious. Yummy. We're making a purple stew. Whip, whip, whip, whip. We're making a purple stew. Shoo bee doo bee doo. With purple potatoes and purple tomatoes and we want you. what are you going to add to our purple stew? Sounds delicious. We're making a purple stew. Whip, whip, whip, whip. We're making a purple stew. Shoo bee doo bee do. With purple potatoes and purple tomatoes and we want to eat. Anybody want some fresh pepper? I love the fresh pepper, but not as much as the meatballs. Show your true colors as you do your best disco moves to this song. Yes sirree. A disco brain. Yeah, yeah, yeah. It's a disco brain. Yeah, yeah, yeah. Shake you're thing. Yeah, yeah, yeah. It's a disco brain. Yeah, yeah, yeah. Now point to the right. Wave your hands in the air. That's a disco brain. Yeah, yeah, yeah. On a disco train. Yeah, yeah, yeah. Reading Mark Twain. Yeah, yeah, yeah. Not Dick and Jane. Yeah, no, no. Now point to the right. Wave your hands in the air. That's a disco brain. Yeah, yeah, yeah. Break it down. Do the running brain. Run, run. Do the running brain. Yeah. Do the running brain. Run, run. Do the running brain. Yeah. Do the running brain. Yeah, run. Do the running brain. Yeah. Yeah, yeah, yeah. Drives kids insane. Yeah, yeah, yeah. From Maine to Spain. Yeah, yeah, yeah. It's a disco brain. Yeah, yeah, yeah. Yeah, a disco brain. We can use our bodies to change how we feel. This exercise will teach you how to raise your energy and face your day. Close your eyes or keep them open. Have fun with it. Sit tall. You can be on the ground with your legs crossed or sitting at the front edge of your chair with your feet flat on the floor. Let your arms hang down at your sides. Open and close your hands a couple times to warm up your body. Now turn the palms of your hands so that they're facing forward, and stretch your fingers long. Keeping your arms straight, slowly float them up from your sides. Feel how wide your hands can reach to the side and then up. Reach a little higher if it feels OK for your body. Now let your arms come down and return to your sides. This time if we match our breathing with our movement, it might help us to feel more alert, calm, more energized, and in control. Notice how you feel when you add your breath to your movement. Turn your palms out and reach wide for a bigger rainbow. Fill with air the whole way up. And if you need to take another breath at any time, go ahead do that. It's all good. Once your arms are up, go ahead and exhale. Relax up there. Enjoy the rainbow. Your rainbow has faded away. Let's make another one as you come down. Breathe in to get ready. Breathe out and see the rainbow form as your arms float down to your sides. Let's do that two more times. Arms go wide and up with your in breath. And the arms come down with your out breath. If possible, stand up for your next rainbow breath. Rotate your palms up. Raise your arms up slowly with your in breath, reaching wide and reaching tall. Let your arms come down with a slow exhale. Maybe try one more on your own. Your eyes can be open or closed. It's your choice. Enjoy the rainbow that you've created. You all did that with flying colors. I'm tickled pink. My blues are gone, but I'm green with envy that you get to do this video again. Yee haw. Adios, rainbows.