Indoor Recess: Pop See Marshmallow Party Rock Page

Indoor Recess 5, Pop See Marshmallow Party Rock. Howdy y'all. I'm Coach Terry. You call me Coach Terry, and you can call this Indoor Recess. Yes sirree! I got a mashup of a whole bunch of GoNoodle videos and games. Y'all stand up and move along to get those ants out of your pants. Let's get started with a warm-up. Heehaw! [MUSIC PLAYING - KRIS KROSS, "JUMP'] You should know, you should know that, ah, Kris Kross ain't having anything today. We stand here totally krossed out. We commence to make you jump jump. The Mac Dad will make you jump jump. The Daddy Mac will make you jump jump. Kris Kross will make you jump jump. Don't try to compare us, yeah, to another little fad. I'm the Mac and I'm bad, give you something that you never had. I'll make ya bump, bump, wiggle and shake your rump. 'Cause I'll be kicking the flavor that makes you want to jump. How high? Real high, 'cause I'm just so fly. A young, lovable, huggable type of guy. And everything is to the back with a little slack, and inside out is wiggidy, wiggidy wiggidy wack. Jump jump. The Mac Dad will make you jump jump. The Daddy Mac will make you jump jump. Kris Kross will make you jump jump. Uh-huh, uh-huh. Jump jump. The Mac Dad will make you jump jump. Daddy Mac will make you jump jump. Kris Kross will make you jump jump. In the mix, I'll make you take a step back. They try to step to the Mac and then they got jacked. To the back you'll be sporting again, is that coincidental? Act like you know it, don't be claiming that it's mental. Two little kids with a flow you ain't ever heard. And none faking, you can understand every word. As you listen to my cool school melody, the Daddy makes you J-U-M-P. Jump jump. The Mac Dad will make you jump jump. The Daddy Mac will make you jump jump. Kris Kross will make you jump jump. Uh-huh, uh-huh. Jump jump. The Mac Dad will make you jump jump. The Daddy Mac will make you jump jump. Kris Kross will make you jump jump. Now, the formalities of this and that is that Kris Kross ain't comin' off whack. And for all y'all that don't know, check it out. Some of them try to rhyme but they can't rhyme like this, go go. Some of them try to rhyme but they can't rhyme like this, go go. Some of them try to rhyme but they can't rhyme like this, go go. Some of them try to rhyme but they can't, go go. 'Cause I'm the miggida miggida miggida miggida Mac Daddy. I'm the miggida miggida miggida miggida Mac. I'm the miggida miggida miggida miggida Mac Daddy. I'm the miggida miggida miggida miggida Mac. I make you want to jump jump. The Mac Dad will make you jump jump. The Daddy Mac will make you jump jump. Kris Kross will make you jump jump. Uh-huh, uh-huh. Jump jump. Uh-huh uh-huh. Jump jump. The Mac Dad will make you jump jump. Daddy Mac will make you jump jump. Kris Kross will make you jump jump. Uh-huh, uh-huh. Jump jump. Uh-huh uh-huh. Jump jump. Jump jump. [MUSIC PLAYING - THE CHAMPIVERSE, "POPPIN' BUBBLES"] Let's get it poppin' peeps! Here we go! P-p-p-poppin left, these bubbles ain't so tough. Poppin' right, I certainly can't get enough. I'm poppin' bubbles, poppin' high and low. Anything is possible when you're poppin' with Flo Yo. Flo Yo! Poppin' bubbles, pop pop pop poppin' bubbles. Yeah! Poppin' bubbles popping on the doubles. I gotta get these fishies out of troubles. So I keep on poppin', poppin' all these bubbles. Pop pop pop pa-da-da. Don't stop. Pop pop pop pop pa-da-da. Don't stop. Pop pop pop pa-da-da. Don't stop. Pop pop pop pa-da-da 'til you drop. I love poppin' bubbles, poppin' is what I do. I "dolphin-itely" think that you'll like poppin' too. I love it! I'm super hooked on poppin' and no, that's not sarcastic. When I'm poppin' poppin', I feel totally fantastic. Me too! Poppin' bubbles, pop pop poppin' bubbles. Yeah! Poppin' bubbles, poppin' on the doubles. Pop pop pop. We gotta get those fishies out of troubles. Fishies! So keep on poppin', poppin' all those bubbles. I'm gonna pop 'em all! Poppin' bubbles, pop pop poppin' bubbles. All the bubbles! Poppin' bubbles, poppin' on the double. We gotta get those fishies out of troubles. All the fish! So keep on poppin', poppin' all those bubbles. Yeah! Pop pop pop pa-da-da. Don't stop. Pop pop pop pa-da-da. Don't stop. Pop pop pop pa-da-da. Don't stop. Pop pop pop pa-da-da 'til you drop. Nailed it! We're going to pick up the pace now for the workout. Get ready to get sweaty. Yes sirree! Sometimes, champs get in sticky situations. We all get stepping on the gigantic marshmallows! Lift the knee high and stomp down. Lift the other knee high and stomp down. Lift and stomp. Lift and stomp. Lift and stomp. They're mushy, they're smushy, they're growing! Faster! Lift and stomp. Lift and stomp. Lift and stomp. High knees, champs. Higher! Stompier! Faster! Sweet! You mellowed those marshies. Good stuff! Squatchy Rock! Get up. Move with Squatchy. [MUSIC PLAYING - THE CAMPIVERSE, "SQUATCHY ROCK"] This song about how Squatchy rock. It called, "Squatchy Rock!" Squatchy like peaches. Squatchy like beaches. Squatchy like chicken. Bock bock bock bock. Squatchy like drums. Squatchy like thumbs. Squatchy love rock rock rock rock rock. Rock rock rock rock rock rock rock. This rock, that rock, all the rock. Rock rock rock rock rock ba-gock. Squatchy love the rock and roll, especially the rock. Rock on. Squatchy like balloons. Squatchy like cartoons. Squatchy like time, tick-tock tick-tock. Squatchy like emu. Squatchy like color blue. Squatchy love rock rock rock rock rock. Rock rock rock rock rock rock rock. This rock, that rock, all the rock. Rock rock rock rock rock tick-tock. Squatchy love the rock and roll, especially the rock. Hi, Squatchy. Aloha, McPufferson Mind if I join in? Squatchy like that. [GUITAR SOLO] Wow. You good. Yeah, thanks. I've been taking lessons. Squatchy like dance. Squatchy like ants. Squatchy like soup made in crock pot. Squatchy like gems. Squatchy like friends. Aw. Squatchy love rock rock rock rock rock. Rock rock rock rock rock rock. This rock, that rock, all the rock. Rock rock rock rock rock crock pot. Squatchy love the rock and roll, especially the rock. Yeah! Rock out. [CROWD CHEERING] Are you ready to run with us? On your mark, get set, go! You've won a gold medal! [TRUMPET SOUNDING] A GoNoodler went yodeling on a mountain so high, when along came her friend Bridget, interrupting her cry. Yodelay-kee. Yodelay-kee-kee yodelay-kee-koo. Whassup!? Yodelay-kee-kee yodelay-kee-koo. Whassup!? Yodelay-kee-kee-yo. Two GoNoodlers went yodeling on a mountain so high, when along came Moose Fabio, interrupting their cry. Yodelay-kee Yodelay-kee-kee yodelay-kee-koo. Whassup!? That's a spicy meatball. Yodelay-kee-kee yodelay-kee-koo Whassup!? That's a spicy meatball. Yodelay-kee-kee-yo. Three GoNoodlers went yodeling on a mountain so high, when along came the hot dog interrupting their cry. Yodelay-kee yodelay-kee-kee yodelay-kee-koo Whassup!? That's a spicy meatball. Hot dog! Yodelay-kee-kee yodelay-kee-koo. Whassup!? That's a spicy meatball. Hot dog! Yodelay-kee-kee-yo. Four GoNoodlers went yodeling on a mountain so high, when along came a choreographer, interrupting their cry. Yodelay-kee. Yodelay-kee-kee yodelay-kee-koo. Whassup!? That's a spicy meatball. Hot dog! Jazz hands! Yodelay-kee-kee yodelay-kee-koo. Whassup!? That's a spicy meatball! Hot dog! Jazz hands! Yodelay-kee-kee-yo. Five GoNoodlers went yodeling on a mountain so high, when along came Bart Reynolds, interrupting their cry. Yodelay-kee. Yodelay-kee-kee yodelay-kee-koo. Whassup!? That's a spicy meatball. Hot dog! Jazz hands! Do you like my 'stache? Yodelay-kee-kee yodelay-kee-koo. Whassup!? That's a spicy meatball. Hot dog! Jazz hands! Do you like my 'stache? Yodelay-kee-kee-yo. That is a sweet 'stache. I'm going to be in my trailer. How? Champs are friendly. Y'all raise one arm in the air like you're waving. Raise the other. Hot diggity! Keep your arms straight and raise one, and then the other. Say, hi teacher, hi friend, hi Principal Joe, hi Maximo. Hola, Coach Terry! Heehaw! Move your arms faster. Feel that stretch in your shoulders as you say "hello-ders" to everyone. All right, now. It's time to go, so wave goodbye. Nice work y'all. Cool it on down. Cool it. cool it. [CALM MUSIC PLAYING] Try to sit tall, maybe even a little bit taller. Stretch your arms up. Reach your hands toward the ceiling. Let yourself yawn, if you'd like. Breathe in and slowly breathe out. Lower your arms and rest your hands on your knees or on your legs. Notice if you're still sitting tall. Adjust if you need to. Let your chin lower. Look down toward the ground. Now raise your chin up. Chin up. Gently lower your chin again, and then slowly raise it up. Do a few more on your own, raising and lowering as if you're nodding your head. Slowly. Now with your head in the center, breathe in, and breathe out. Try turning your head to the right, just your head turns. See if your shoulders can stay still. You don't have to turn very much, just enough to feel comfortable. Return to look forward again. Notice how it might feel different as you turn to the left. Shoulders should be facing front. Now turn your head to the right, and then to the left at your own speed. Your shoulders might try to creep up. Try to keep them down. Do another turn to the right. Come back to center. One more time to the left. And again to center. Breathe in. Breathe out. Let's try to tilt to one side, so your ear drops toward your shoulder. Let's go to the right. And let's bring your head up to the center and down, tilting to the left. Bring it up again, and now down to the right. Your head comes up one more time, and again down to the left. Notice how it feels. Now bring your head up to the center. Do a few more on your own. When you're ready to stop, face forward with your chin up just a little bit, and close your eyes, or keep them open. Let your body be still. Notice what it's like to have your chin up, your shoulders down, and your body still. Chin up. Chin up. Chin up. Hot diggity, you did it. Nice work y'all. Ciao for now.