Indoor Recess: Chillax To The Max Page

Indoor Recess Chillax To The Max. Howdy, y'all. I'm Coach Terry. And you can call me Coach Terry. I got a lot of energy today. Whoo-wee. Yes, sir. Really hot and stickety. I need to cool my jets. Let's get this thing started. Think about it. Sit or stand up straight. Take a deep breath and follow along. Good morning. Today is a brand new day. Take a moment to think about one thing that you can do today to make it a little better, a little brighter, than yesterday. It can be small. It can be simple. It can be anything. [MUSIC PLAYING] Have a spectacular day. [BUBBLES POPPING] Andrea, you know how bubbles are amazing? Ah, yeah. Well, did you know that blowing bubbles can calm you down when you feel upset, stressed, or anxious? Ah, no. See. So next time you're upset, all you need to do is inhale deeply, [BREATH] And exhale slowly like you're blowing through a bubble wand. [BREATH] Well, it just so happens that I am upset because I lost one of my cheery earrings. Good thing, I always carry around bubbles with me. Let's do this. Perfecto. OK, inhale. [BREATH] And exhale, slowly blowing the bubbles. [BREATH] Awesome. OK. Again, inhale. [BREATH] Exhale. [MUSIC PLAYING] [SPANISH] [BREATH] [SPANISH] [BREATH] [SPANISH] [BREATH] [SPANISH] [MUSIC PLAYING] [SPANISH] [BREATH] [SPANISH] [MUSIC PLAYING] [SPANISH] [BREATH] [SPANISH] [MUSIC PLAYING] [SPANISH] [MUSIC PLAYING] [SPANISH] [MUSIC PLAYING] [SPANISH] [BREATH] [SPANISH] [BREATH] [SPANISH] [BREATH] [SPANISH] [BREATH] Wow. That was amazing. I feel so much better. Who cares about a silly earring? Yeah. Gracias, Silvia. De nada, Andrea. And I'm so happy you feel better because you're the best. No, you are. No, you are. Thank you. [BUBBLES POPPING] Think about it. Sit or stand up straight. Take a deep breath and follow along. When you find something that you really want to do and do well, it's going to take everything you've got to make it happen. Take a moment to think about what you want to give your all to. A sport, a project, a performance. [MUSIC PLAYING] Now, promise yourself. You'll focus your attention and you'll practice. And not just to get it done, to really do it your very best. Even if you make mistakes, even if you can't get it right away, you'll keep trying. And in the end, no matter how it turns out, it will be your accomplishment. Your best effort. It's not about being the best. It's about trying your best. Try, try, your best. And be proud. [MUSIC PLAYING] Brainercise with Mr. Catman. I to the L. [MEOW] Mr. Catman's desk is a mess. [MEOW] What a "cat-astrophe." Hold your pinky on one hand, up like Mr. Catman. On the other hand, make the letter L with your thumb and index finger. "Me-ow," at the same time, switch your pinky to the L and the L to the pinky. [MUSIC PLAYING] Slowly at first. "Me-you" got it? Switch your pinky to the L and the L to your pinky. [MUSIC PLAYING] Try it a little faster. [MUSIC PLAYING] This is "paw-ssibly" one of the most difficult exercises. Why? "Be-claws" Mr. Catman likes to challenge your brain. But it's all good. "Be-claws" practice makes "purr-fect" for real. [MUSIC PLAYING] [MEOW] [MUSIC - AWESOME SAUCE, "TAKE A BREATH"] If you want to do your best on a test, take a breath. If you need to rest during a test, take a breath. If you're a hot mess during a test, take a breath. If it's your quest to pass a test, take a breath. Take a breath. Breath, breath. Relieve your stress. Don't stress. Do your best. You're the best. Just take a breath. Breath, breath. [BREATH] If you're all stressed about a test, take a breath. If you need a little zest during a test, take a breath. If you really want to impress on a test, take a breath. If you've got to decompress during a test, take a breath. Take a breath. Breath, breath. Relieve your stress. Don't stress. Do your best. You're the best. Just take a breath. Breath, breath. [BREATH] If you want success on a test, take a breath. If you're feeling depressed about a test, take a breath. If you have to guess on a test, take a breath. If you're in distress during a test, take a breath. Take a breath. Breath, breath. Relieve your stress. Don't stress. Do your best. You're the best. Just take a breath. Breath, breath. [BREATH] That's right, just breathe. Breathe in, [BREATH] Take a breath. Breathe out. Don't stress. You'll ace the test. Take a breath. Take a breath. [BREATH] Do you ever hold on to a bad experience or an old memory? And it bugs you? And it bothers you? And you can't stop replaying it in your mind? Take a moment to think of something negative that you've been holding on to and release it. Let it go. Float away. Bye-bye bad thoughts. [MUSIC PLAYING] Bye-bye. Yowza! I am chillax to the max. I'm a one mellow fellow. I'm as cool as a banana. Now, remember, y'all always drink upstream from the herd. Ciao for now.