Indoor Recess: Victorious Disco Brains and Koo Koo Kitty High Fives Page

Indoor Recess 3, Victorious Disco Brains and Koo Kitty High Fives. Howdy y'all, I'm Coach Terry. You can call me Coach Terry and you can call this Indoor Recess. Yes siree, I got a mash up of a whole bunch of GoNoodle videos and game. Y'all stand up and move along to get those hands out of your pants. Let's get started with a warm up, yeehaw! Stand tall, champ. Get up on your tippy toes and stand as tall as you can. Back straight, shoulders back, chin up. Y'all raise your arm so they're high over your head. Yes siree, stretch every finger up to the ceiling. I know this is a tall order, but you can do it. Be your tallest self. Even taller now, even taller now. Stretch every muscle. Hot diggity, you're gigunda champ, gigunda. Kitty high fives, kitty high fives. Kitty high fives, give the kitty high fives. The cat has a mustache. Give your friend a high five. The cat read a book. Give yourself a high five. The cat put its head in bread. Give your nose a high five. The cat hid in the boot. Give your shoe a high five. Kitty high fives, kitty high fives. Kitty high fives, give the kitty high five. The cat is a casserole. Give the air a high five. The cat licked a clock. Give your knee a high five. The cat was a diva. Give your teacher a high five. The cat refereed soccer. Give your five a high five. Kitty high fives, kitty high fives. Kitty high fives, give the kitty high five. The cat flew in the air. Give your eyes a high five. Cat dressed like a cow. Give your bro a high five. The cat bugged its eyes out. Give your four a high five. The cat typed a memo. Give a chair a high five. Kitty high fives, kitty high fives. High five. Kitty high fives, give the kitty high fives. Kitty high fives, kitty high fives. Give the kitty a high five. Kitty high fives, give the kitty high fives. We're going to pick up the pace now for the workout. Get ready to get sweaty, yes siree. Wishy washy. Way down in the valley where nobody goes, there's a wishy washy washer woman washing her clothes. She goes boom ah. She goes boom ah. She goes boom ah. And that's how the wishy washy washer woman washes her clothes. Way down in the valley where nobody goes there's a wishy washy washer woman ducking from crows. She goes, ah, crows! She goes, ah, crows! She goes, ah, dove. That's how the wishy washy washer woman ducks from crows. Way down in the valley where nobody goes, there's a wishy washy washer woman smelling her toes. She goes, [SNIFF], ah. She goes, [SNIFF], ah. She goes, [SNIFF], ugh. That's how the wishy washy washer woman smells her toes. Way down in the valley where nobody goes, there's a wishy washy washer woman striking up a pose. She goes, check out these. She goes, check out these. She goes, ah! Ow, my back. That's how the wishy washy washer woman strikes a pose. Way down in the valley where nobody goes, there's a wishy washy washer woman blowing her nose. She goes, achoo! She goes, achoo! She goes, ah, ugh. That's how the wishy washy washer woman blows her nose. Way down in the valley where nobody goes, there's a wishy washy washer woman high fiving bros. She goes, yo bro. She goes yo, bros. She goes, yo, sis? That's how the wishy washy washer woman high fives her bros. Way down in the valley where nobody goes, there's a wishy washy washer woman running real slow. She goes slow-mo, she goes slow-mo. She goes real fast. That's how the wishy washy washer woman runs real slow. Way down in the valley where nobody goes, there's a wishy washy washer woman making free throws. She goes boom swish, she goes boom swish. She goes boom, airball. That's how the wishy washy washer woman makes free throws. Way down in the valley where nobody goes, there's a wishy washy washer woman taking a doze, she goes, [SNORING]. That's how the wishy washy washer woman takes a doze. Yo, wishy washy washer woman. Wake up! What? What? I'm up. What's for lunch? Champs always use their noodle. Jump rope with a long pizza spaghetti. Jump, jump, jump through the loop. Twice as fast y'all. Jump, jump, jump, jump, jump, jump, jump, jump. Turn that spaghetti rope, yes siree. Now, get fancy. Criss cross, jump, and criss cross your spaghetti. Make it feel silly. Criss cross, criss cross, criss cross, and stop. Hasta la pasta, champs! A disco brain, yeah, yeah, yeah. It's a disco brain, yeah, yeah, yeah. Oh, shake your thang, yeah, yeah, yeah. It's a disco brain, yeah, yeah, yeah. Now point to the right, wave your hands in the air. Like a disco brain, yeah, yeah, yeah. On the disco train, yeah, yeah, yeah. Reading Mark Twain, yeah, yeah, yeah. Not Dick and Jane, yeah, no, no. Now point to the right, wave your hands in the air. Like the disco brain, uhuh, yeah, yeah, yeah. Break it down. Do the running brain, run, run, do the running brain, yeah. Do the running brain, run, run, do the running brain, yeah. Do the running brain, yeah, run, do the running brain, yeah. Yo, yo, yo. Yeah, yeah, yeah. Drives kids insane, yeah, yeah, yeah. From Maine to Spain, yeah, yeah, yeah. It's a disco brain, yeah, yeah, yeah. Yeah, disco brain. [CHEERING] Are you ready to run with us? On your mark, get set, go. [CHEERING] You won a gold medal! Nice work, y'all! Cool on down, cool it, cool it. Reach your arms out in front of you. Tilt your fingertips up, your palms are facing the screen. Pause there for a moment. Now slowly let your arms swing down to your sides, and then back behind you. Press your hands, tilt your fingertips down. Your palms are facing the back of the room, remain like that for just a little bit. When you're ready, let your arms and your hands come forward again. Palms facing the screen, breathe in. Breathe out as your arms slowly swing down, and then back up behind you again, finger tips pointing down. Breathe normally now. Allow your arms to return to your sides. Next, make fists and bring them to rest on the sides of your waist. Try standing a bit taller, raise your chin just a little. Close your eyes or keep them open. Notice that you are breathing as you stand strong. Pay attention to your breath while the rest of you remain still, but energized. Now, let your arms reach up and wide, like you're forming the letter V with your arms. Spread your fingers as wide as you can. V stands for victory. The cool thing is that your body and brain already know that. So when you get in this position, it might feel like something is going really well for you. Victory. By the way, yawning is OK. Stay a little longer, if it's OK for your body. Reach and breathe. You are building strength of attitude with every breath, with every second. Let's stay here a moment more. Feel the victory from inside. Feel your awesome self. When you're ready, let your arms slowly float down to your sides. Breathe in and out slowly. Quietly notice how you feel at this moment, just notice for you. Kind wishes. Hola! Hey, there! Have a seat and get all nice and comfortable. You good? S. [SPEAKING SPANISH] Yup. Muy bien. We all need a little boost of hope and light sometimes. So take a minute to think of three people that you think could use that boost. Some extra love, some extra warmth, and then send kind wishes to them. It can be anyone a friend, a family member, a neighbor or someone you've never even met. Ready? Let's do this. Breathe in deep, exhale, and send out kind wishes to someone. Breathe in deep, exhale, and send kind wishes to someone else. [SPEAKING SPANISH] Send out kind wishes to one more person. Hopefully, all those people received your kind wishes and now their day will be a little better and a little brighter. And now we are sending kind of wishes to you because you're the best. Hot diggity, you did it. Nice work y'all! Ciao for now.